CHECK IT OUT, CryptoBlonde just finished a 34.83 km indoor cycling that lasted about 60 minutes !
After an intense week of work, today I didn't feel like getting up early.... sometimes it feels good to stay in the morning in bed and wake up slowly to recover your energy. After a quiet breakfast, there I convinced myself to go train and go to the indoor power cycling trainer. The first 10 minutes of warm-up were used to collect some FREE CRYPTO REWARDS. I appreciate a lot if you'd like to support. Just register with the following affiliate links and start earning free crypto coins:
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After that, i performed a 40' low to medium effort Time Trial with a 20' average of 237 watts. This moderate effort have a positive impact on aerobic metabolism and produce an aerobic 3.9 Training Effect. Finished with a 10 minute muscle cold down and reducing the heart rate. Done this activity with an average heart rate of 132 HR and 170 max HR. In terms of power, i ended up with 186 W average, 355 W max. Check below my charts stats.
It is a good start before a day's work. Don't forget to follow CryptoBlonde and see my evolution over the season.
