CHECK IT OUT, CryptoBlonde just finished a 67,33 km cycling ride that lasted about 2h45minutes !

After the Time Trial workout from yesterday, today i went for a active recovery workout around the countryside passing trough small villages. This was a low intensity workout in order to promote blood flow to the muscles, helping them to recover better and faster, still gaining a slight boost to my cardiorespiratory fitness with this easy aerobic activity. I achieved a training effect of 1.8 . I ended this activity with an average heart rate of 106 HR and 146 max HR. Check below my charts stats.

Check my previous workouts, Don't forget to follow and see my evolution over the season.