CHECK IT OUT, CryptoBlonde just finished a 102 km cycling ride that lasted about 3h31minutes !

After the trail run of Saturday, Sunday i went for a cycling climbing workout with low to mid intensity in order to promote a good cardiorespiratory fitness and improve my climbing skills (with only 2 climbs and some short tops, i did over 1000m elevation gain). During the way to the mountain, i also practice my Time Trial mode. The way back home was very exhausting because the intensity of the wind increased a lot, making cycling more difficult with each kilometer that passed. I achieved a training effect of 3.9  ending this activity with an average heart rate of 134 HR and 165 max HR. Check below my charts stats.

Check my previous workouts, Don't forget to follow and see my evolution over the season.