CHECK IT OUT, CryptoBlonde just finished a 23.11 km indoor cycling that lasted about 53minutes !
Another busy work week so had to made an extra effort and woke up at 06:30 am and go to the indoor power cycling trainer.
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After that, i performed a some power block series, 2x1' @ 260watts with a recover of 3', second block 2x2' @ 280watts with a recover of 4' and the third block 2x2'30'' @ 300watts. This moderate effort have a positive impact on aerobic metabolism and produce an aerobic 3.0 Training Effect. Finished with a 10 minute muscle cold down and reducing the heart rate. Done this activity with an average heart rate of 119 HR and 162 max HR. In terms of power, i ended up with 156 W average, 303 W max. Check below my charts stats.
It is a good start before a day's work. Don't forget to follow CryptoBlonde and see my evolution over the season.
