CHECK IT OUT, CryptoBlonde just finished a 72,78 km cycling ride that lasted about 3h40minutes !

After the insane slopes i have done yesterday with the road bike, today was time to do another workout with big slopes, this time on the mountain bike. This was also a high intensity workout in order to gain and improve my strength and cadence on the uphills. I achieved a training effect of 3.6  impacting my aerobic fitness and improve my  cardiorespiratory fitness during this activity. I ended this activity with an average heart rate of 122 HR and 168 max HR. Check below my charts stats.

Check my previous workouts, Don't forget to follow and see my evolution over the season.