CHECK IT OUT, CryptoBlonde just finished a 121,57 km cycling ride that lasted about 5h14minutes !

After the indoor workouts from the week, today i went for the mountains. The route i followed was full of climbs with insane slopes (1st climb up to13% 😕, 2nd up to 20% 😧, 3rd one up to 23% 😱, then reached the top of the mountain at 900m 🏔 then the next climb was up to 14% 😬 and the last up to 10%. This was a high intensity workout in order to gain and improve my strength and cadence on the uphills. I achieved a training effect of 3.8 .impacting my aerobic fitness and improve my  cardiorespiratory fitness during this activity. I ended this activity with an average heart rate of 134 HR and 164 max HR. Check below my charts stats.

Check my previous workouts, Don't forget to follow and see my evolution over the season.