25 Minute Runners HIIT

By TheBalanceGuy | Holistic Balance | 10 Nov 2021

Welcome to the first in this series of short, high intensity interval training sessions. These workouts are designed to help runners of all levels improve running performance and economy. This is achieved through a mixture of strengthening exercises, technique based exercises, and gradually increasing intensity throughout the session. These videos were previously available exclusively to my coaching clients.

Also coming soon to this blog are HIIT workouts to target the midsection.. so as of next week it will be one HIIT for runners, and one HIIT for the abdominal region added per week.

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Holistic Balance
Holistic Balance

Balance is dynamic, it moves and is constantly adjusting to react to the situation. The purpose of this blog is to help you with the tools, tactics and strategies to maximise your returns on time and money invested in your health and fitness.

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