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7 Mar 2025 4 minute read 0 comments VitalyTennant.com
Getting injured sucks. There is no sugarcoating it. Whether you tripped over something silly or got hurt doing something you love, the effects go beyond just the physical pain. It can mess with your emotions, zap your energy, and shake your confidenc...
7 Sep 2024 1 minute read 1 comment JustACryptoFAN
In the world of finance, Bitcoin is known for its unpredictable curves and long-term impact Similarly, the shoes we wear could be shaping our future in ways we don’t fully appreciate According to a Harvard study, the increasing popularity of shoes w...
10 Jul 2024 2 minute read 0 comments HiRaj
Dear Friends, In this modern world, every one is running so hard to meet all the needs of the lives. We often not giving priority to our health in any respect. But, at the time of our age, we slowly understand the importance of our health and we exp...
16 Jun 2024 2 minute read 0 comments Namae
I don't know if I've mentioned this before but I have a largish family at a little over 40 members. The thing is that our birthdays tend to get grouped. For example, in the three weeks between the end of May and mid June, there are 6 birthdays in a r...
1 Jun 2024 1 minute read 1 comment Namae
I once heard that, accounting from the dawn of times, humanity has left registry of around 10000(ish) deities. A week ago I was willing to believe that at te very least 51% were taking a pee on me. Most likely way more than that. Today, I'm willing t...
20 May 2024 1 minute read 4 comments Quick silver
A few weeks ago I told you about my breathwork facilitator training, and today, I would like to share that I am already planning my graduation session. It's online, so it doesn't matter where you are, you are invited to join 😉 The title of the sessi...
12 May 2024 4 minute read 1 comment Namae
Content warning: I'll mention death in this post. Two weeks ago I went to visit the orchard I mentioned in my last post. I wanted to write about it last week but I ended not writing anything at all. My grandfather passed away more than five years ago...
10 May 2024 1 minute read 2 comments Quick silver
As you may know by now, I am becoming a breathwork facilitator and I am an advocate for the health benefits of breathing consciously. I want to share some news, I am currently following a training on holotropic breathwork. Holotropic breathwork is a...
10 May 2024 1 minute read 1 comment Quick silver
Breathing through your nose has more benefits you may have imagined. Let's explore them: Filtration: The nasal passages filter out dust, allergens, and pollen, reducing the risk of respiratory issues. Humidification and Warming: Breathing through th...
9 May 2024 1 minute read 0 comments Quick silver
Since I moved to Switzerland, already almost seven years ago, I started hiking in the mountains. For me, finding moments of solitude and self-reflection becomes crucial for maintaining mental and emotional well-being. For me, hiking up in the mount...
