Physical health

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Free Tickets to My First Soulside Breathwork Journey

20 May 2024 1 minute read 4 comments Quick silver

A few weeks ago I told you about my breathwork facilitator training, and today, I would like to share that I am already planning my graduation session. It's online, so it doesn't matter where you are, you are invited to join 😉 The title of the sessi...

My weight loss journey: grief

12 May 2024 4 minute read 1 comment Namae

Content warning: I'll mention death in this post. Two weeks ago I went to visit the orchard I mentioned in my last post. I wanted to write about it last week but I ended not writing anything at all. My grandfather passed away more than five years ago...

Learning Holotropic Breathwork

10 May 2024 1 minute read 2 comments Quick silver

As you may know by now, I am becoming a breathwork facilitator and I am an advocate for the health benefits of breathing consciously. I want to share some news, I am currently following a training on holotropic breathwork. Holotropic breathwork is a...

Why do you want to start breathing through your nose right now

10 May 2024 1 minute read 1 comment Quick silver

Breathing through your nose has more benefits you may have imagined. Let's explore them: Filtration: The nasal passages filter out dust, allergens, and pollen, reducing the risk of respiratory issues. Humidification and Warming: Breathing through th...

Hiking and Disconnecting

9 May 2024 1 minute read 0 comments Quick silver

Since I moved to Switzerland, already almost seven years ago, I started hiking in the mountains. For me, finding moments of solitude and self-reflection becomes crucial for maintaining mental and emotional well-being.  For me, hiking up in the mount...

Thiamine: The Essential Element for Optimal Health

8 May 2024 9 minute read 0 comments Esprit érudit touche-à-tout

Thiamine, also known as vitamin B1, is a water-soluble vitamin crucial for the proper functioning of the nervous system and muscles. It cannot be synthesized by humans or animals, necessitating its acquisition through diet. Synthesized by bacteria, p...

How To Invest In Your Workers Health

28 Apr 2024 2 minute read 0 comments

Happy workers are productive workers. There has never been more talk about the health and wellbeing of the workforce. With workers across the globe trialing everything from hybrid roles to four day weeks, and even yoga classes on site, wellness is ce...

My weight loss journey: spoiled food

28 Apr 2024 3 minute read 0 comments Namae

Last week I moved out of my rental. While emptying the pantry we found one of those shameful, sad hamburger buns. You know the type: you have 3 hamburgers and 4 buns, so one of those gets forgotten and shoved to the depths of your pantry, getting all...

My weight loss journey: we are what we eat

14 Apr 2024 2 minute read 4 comments Namae

I just watched a documentary titled Better brain health: we are what we eat. I know I watched it a couple of summers ago because my cable provider has it on demand every now and then. I remembered some of the things stated in the film as they made an...

My weight loss journey: going home

6 Apr 2024 4 minute read 0 comments Namae

Two weeks ago we woke up at 2:30(am) in order to be ready to get in the car with my dog at 3:30. Then we drove six and a half hours to the coast where we were to take the boat. We arrived on time, even early but getting on the boat was a bit stressfu...