50 Articles 0 Followers
25 Sep 2023 1 minute read 1 comment Amjadwaince
It was 9.00 am when ward boy leave a precautionary measures pamphlet with a special dress ( A long unzipped apparel). Exactly at 11.00 am they push my strature into corridor towards OT. OT ( operation theatre) building has huge compartments and divid...
23 Sep 2023 1 minute read 1 comment Amjadwaince
Health is highest ranked blessing from our creator and due to mostly our own negligence it disturbed and we fall sick. Why I call " mostly " because incidents, natural disasters and other factors also comes in it . It is around 6 months now when I fa...
15 Sep 2023 6 minute read 0 comments 7th Decade Redhead
(Photo courtesy of 7th Decade Redhead) I could cite a lot of studies about walking, strength training, cardio and all the positive benefits of exercise, in addition to helping with weight loss, but I’m not going to. You can find those studies yours...
3 Aug 2023 1 minute read 0 comments -Justin
If you know me, you know I don't talk about myself & the pain I endure every day. I just suck it up & keep breathing. It's not that I think it's stupid to talk about, it's not. It's just no one really seems to understand so I've decided to use art in...
19 Jul 2023 2 minute read 2 comments shohana1
Pixabay Image Found a Zumba class channel online as I was looking for it to bring some positive changes in my body and lifestyle. Last evening I did 22 minutes Zumba and I've downloaded a video of 30 minutes to practice the aerobic and Zumba at leas...
18 Jun 2023 8 minute read 0 comments Esprit érudit touche-à-tout
What is insulin? Before diving into the concept of insulin resistance, it's important to understand what insulin actually is. Insulin is a hormone produced by the pancreas, a small gland located in our abdomen. Its main role is to regulate the amount...
16 Jun 2023 1 minute read 6 comments Amjadwaince
Happy Friday Publish0x community. No crypto talk today, let's go on morning walk with me. We are in peak of summer and most hottest days of June where temperature touch sometimes+40. So walk only possible at morning in predawn time which is 5.00 am t...
20 Mar 2023 3 minute read 0 comments SalemKoya13
Hi Everyone, Good afternoon, I wanted to try and write a quick post before the hectic day really sets in. I'll be honest, I haven't been doing very well. I'm not well neither physically nor mentally. Yesterday was the hardest day I've had in a very l...
16 Mar 2023 2 minute read 0 comments Quick silver
Welcome, today I will guide you through an ocean wave visualization and breathing session. Begin by finding a comfortable seated position, either on a cushion or in a chair, with your back straight and your hands resting on your knees or in your lap....
10 Mar 2023 1 minute read 0 comments Quick silver
I am starting to put together a YouTube channel focused on mindfulness, and I am creating the type of content I would like to see on social media, encouraging me to take a break and have a mindful moment every now and then. This is my first "breathwo...
