Dear Friends,

In this modern world, every one is running so hard to meet all the needs of the lives.

We often not giving priority to our health in any respect. 

But, at the time of our age, we slowly understand the importance of our health and we explore on this.

As I fully agree that there are advanced medicines to every diseases to access with, I am herewith come up with the top 15 medicines that we can not get any medical stores and pharmacies- which we need to explore and practice in our regular lives. 

1. Exercise- We need to do exercise regularly.  

2. Fasting - Fasting is good which will also improve your gut health and help to improve metabolism.

3. Natural Food- Try to get and take natural food as much as you can. This will help you a lot.

4. Laughter- Try to allot some of your time to experience with lighter moments and laugh which is very good for your health. 

5. Vegetables & fruits- Take more vegetables and fresh fruits to gain the nutrition out of it. 

6. Sleep- Sleep is very important. But we often are not giving importance for this. This will help us to rejuvenate& regain ourselves in many ways-help to function our internal organs actively forever.

7. Early morning sunlight- This is highly helpful for our body and mind. The recent researches and practices also reveal that the early morning sunlight helps to improve our vision too.

8. Keep Loving Yourself- This is very important. Keep faith in yourself and love yourself. Self motivation is very important. 

9. Love Others- This is also very important. Develop this skills. Empathy and sympathy is also very important. 

10. Gratitude- Develop gratitude mindset. Be gratitude attitude to everything that you have. 

11. Letting go of offense- We should be in a position to release our our feelings towards others who did wrong to us. We need to be free from emotions which help us to have inner peace.

12. Meditation- Meditation helps us to have our mental strength and calmness. 

13. Eating on time and not in excess- We have to develop a perfect practice to have our balanced food on time and not in excess.

14. Good Friends- Keep to have good friends with you to share both joy and sorrows with them. They will be your strong pillars of support.

15. Drinking Water- Take plenty of water of everyday. Also try to keep natural water in every possible way.

Many of us are thinking that/ Or having the mindset that these would be the steps who have crossed the middle aged. 

But these are the steps that one have to know in depth and we need to teach our children to practice from the childhood days itself

Letting go of offense means choosing to release feelings of hurt, resentment, and anger towards someone who has wronged you, thereby freeing yourself from negative emotions and fostering inner peace and emotional well-being.

Take care and spread this positivity to your circles as well. 

Only if you are healthy, you can earn and most importantly enjoy out of earnings as well!