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27 Jan 2023 4 minute read 0 comments Esprit érudit touche-à-tout $0.02
Meditation is the practice of focusing one's attention on an object, thought, breath or sound, with the aim of calming the mind and developing greater self-awareness. This practice, originating in the Orient, has been practiced for millennia to impro...
11 Jan 2023 47 minute read 0 comments MatTehCat $0.03
Introduction “But he answered and said, It is written, Man shall not live by bread alone, but by every word that proceedeth out of the mouth of God.” – Matthew 4:4 This past week, I’ve been helping my father recover from a total knee replacement. I...
25 Nov 2022 2 minute read 2 comments stbrians $0.14
The world is a cruel place. Just like a shark, it has opened its mouth wide to devour its own children. It does not matter whether they cremate or bury you 6 feet in the bowel of the earth, the world will have eaten its own. too much work and no...
6 Nov 2022 1 minute read 0 comments Quick silver $0.06
Hello everyone! Regularly getting into a deep state of relaxation is key to managing -and surviving- stress. Restorative Yoga is a modality that guides us into relaxation and activates the parasympathetic nervous system and the rest, digest, and rest...
5 Nov 2022 1 minute read 2 comments Quick silver $0.03
Hello everyone! I just recorded another material for my yoga teacher training and I would like to share it with you. Today we have a Progressive Muscle Relaxation session of 30 minutes. Progressive muscle relaxation is a practice that relaxes your mi...
27 Oct 2022 1 minute read 0 comments Quick silver $0.08
Hello everyone! Hope you are having a great day! Today's video is a 1.5-hour Restorative Yoga sequence. The goal of Restorative Yoga is to relax deeply and activate the parasympathetic nervous system and the rest, digest, and restore modes. This vide...
26 Oct 2022 1 minute read 0 comments Quick silver $0.07
Hello everyone! Hope you are having a great day! I am trying to overcome some difficult situations in my life and yoga has helped me a lot, to find focus, reduce anxiety, and to connect with myself. I would love to help other people find balance in t...
25 Oct 2022 1 minute read 0 comments Quick silver $0.10
Hello everyone! Hope you are having a great day! I am trying to overcome some difficult situations in my life and yoga has helped me a lot, to find focus, reduce anxiety, and to connect with myself. I would love to help other people find balance in t...
24 Oct 2022 1 minute read 0 comments Quick silver $0.31
Hello everyone! Hope you are having a great start to the week! I am trying to overcome some difficult situations in my life and yoga has helped me a lot, to find focus, reduce anxiety and to connect with myself. I would love to help other people find...
23 Oct 2022 1 minute read 0 comments Quick silver $0.06
Hello everyone! Hope everyone is having a lovely Sunday. It's been a while, I feel I touched rock bottom and now I am starting to emerge again. I started a yoga teacher training, and I would like to share with you the videos I am recording for my 300...
