Physical health

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My weight loss journey: week 3 - late update

25 Dec 2023 2 minute read 0 comments Namae

More than a week has come and passed since my last update and let me tell you it hasn't been exactly pretty. I fell with yet another cold - the third one in the last month and a half. The gist of this one is that it came just in time for the last wee...

My weight loss journey: week 2

16 Dec 2023 1 minute read 0 comments Namae

Another week has come and gone so it's time for me to do a little follow up on my monthly goals. My first goal was to add 0 chocolate to my shopping cart. As I said last week this wasn't as hard as I expected, mainly because I had a lot of chocolate...

My weight loss journey: end goal

13 Dec 2023 1 minute read 4 comments Namae

On previous posts I have talked about my monthly goals, which is the system I plan on following to organize (somehow) this endeavor but what really drives me is my end goal. There's a reason why I'm doing this, and I should never forget it: life qual...

My weight loss journey: week 1

9 Dec 2023 1 minute read 3 comments Namae

You know what they say: if at first you don't succeed, there are three more weeks in a month... Or something like that. A week has gone by since my first post (already!) and it's time to think about my goals and the steps I'm taking to build these ne...

My weight loss journey: tools

5 Dec 2023 2 minute read 0 comments Namae

In my previous post I talked about my goals for this month. I thought I'd share some of the tools I've been using and plan on using to help me along the way, so here we go.   1. Darebee Darebee is a website that I randomly found many years ago and ne...

My weight loss journey: setting the basis

2 Dec 2023 1 minute read 4 comments Namae

As of today, I'm 1.72m tall and weight 96.3kg. I'm considered obese. This is not news to me, as this has been going on for some years now and I know I have some medical issues that keep me overweight and way many more that arise from it. What's reall...

The Best Yoga Poses for Seniors

6 Nov 2023 4 minute read 0 comments Hope E Davis

Hey everyone! I have recently started writing for a new website called ModernLifeJourney.com, which is designed for those 55+ who are getting ready to retire and transitioning into the next part of their life. Below is an article I wrote for the sit...

I'm quickly learning that Scheladerma is no joke...

22 Oct 2023 2 minute read 0 comments -Justin

I'm quickly learning that #scheladerma is no joke or light disease to be diagnosed with. I feel like I'm being rendered useless between my RA and the calcinosis that is creating these hard painful bumps under the skin on my fingers and palms and near...

Best gift for a patient

30 Sep 2023 1 minute read 0 comments Amjadwaince

The best learning point is our own experience, observation and self analysis because it never goes wrong. Personal experience in which we go through by mentally and physically leaves true lessons for us. We normally visit to our Sick beloved one who...

OT, Anesthesia And Wooden Legs

25 Sep 2023 1 minute read 1 comment Amjadwaince

It was 9.00 am when ward boy leave a precautionary measures pamphlet with a special dress ( A long unzipped apparel). Exactly at 11.00 am they push my strature into corridor towards OT. OT ( operation theatre) building has huge compartments and divid...