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15 Sep 2023 6 minute read 0 comments 7th Decade Redhead $0.04
(Photo courtesy of 7th Decade Redhead) I could cite a lot of studies about walking, strength training, cardio and all the positive benefits of exercise, in addition to helping with weight loss, but I’m not going to. You can find those studies yours...
3 Aug 2023 1 minute read 0 comments -Justin $0.04
If you know me, you know I don't talk about myself & the pain I endure every day. I just suck it up & keep breathing. It's not that I think it's stupid to talk about, it's not. It's just no one really seems to understand so I've decided to use art in...
19 Jul 2023 2 minute read 2 comments 𝕊𝕙𝕠ℍ𝕒ℕ𝕒🦋💫 $0.04
Pixabay Image Found a Zumba class channel online as I was looking for it to bring some positive changes in my body and lifestyle. Last evening I did 22 minutes Zumba and I've downloaded a video of 30 minutes to practice the aerobic and Zumba at leas...
18 Jun 2023 8 minute read 0 comments Esprit érudit touche-à-tout $0.06
What is insulin? Before diving into the concept of insulin resistance, it's important to understand what insulin actually is. Insulin is a hormone produced by the pancreas, a small gland located in our abdomen. Its main role is to regulate the amount...
16 Jun 2023 1 minute read 6 comments Amjadwaince $0.03
Happy Friday Publish0x community. No crypto talk today, let's go on morning walk with me. We are in peak of summer and most hottest days of June where temperature touch sometimes+40. So walk only possible at morning in predawn time which is 5.00 am t...
20 Mar 2023 3 minute read 0 comments SalemKoya13 $0.02
Hi Everyone, Good afternoon, I wanted to try and write a quick post before the hectic day really sets in. I'll be honest, I haven't been doing very well. I'm not well neither physically nor mentally. Yesterday was the hardest day I've had in a very l...
16 Mar 2023 2 minute read 1 comment Quick silver $0.01
Welcome, today I will guide you through an ocean wave visualization and breathing session. Begin by finding a comfortable seated position, either on a cushion or in a chair, with your back straight and your hands resting on your knees or in your lap....
10 Mar 2023 1 minute read 0 comments Quick silver $0.02
I am starting to put together a YouTube channel focused on mindfulness, and I am creating the type of content I would like to see on social media, encouraging me to take a break and have a mindful moment every now and then. This is my first "breathwo...
5 Feb 2023 4 minute read 0 comments Esprit érudit touche-à-tout $0.02
Want to improve your love life? Nootropics are the solution! In this article, we will show you how these substances can improve your self-confidence, your communication, your memory and even your sexual performance. We'll also walk you through the be...
2 Feb 2023 2 minute read 0 comments stbrians $0.02
What is being blind? This is a state whereby one cannot be able to perceive with the eyes. Blindness therefore is a disability. A blind person is sight challenged. They have lost their sense of sight. A blind person can only see darkness. Whether...
