Latest Posts with Mindfulness tag

Mindfulness

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The Lake of Imagination

29 Jun 2021 1 minute read 1 comment SA_Sam1971

The Lake of Imagination Today I dipped my hand into the LakeOf Imagination.I intended to stay,For only a short while,Dabbling, stroking the surface...But I lingered a little,Too long, perhaps? It drew me in,I surrendered.Creativity pulsed,Through my...

How to stay sane during a pandemic

15 May 2021 1 minute read 0 comments TheBalanceGuy

How to stay sane during a pandemic   Due to covid, many of us have lost jobs and are isolated from family and friends. The uncertainty can be crippling..What do I do now? When will this be over? What happens then? When can i reopen my business? Will...

Notifications? What are you talking about?

8 Mar 2021 3 minute read 2 comments Gabriela Shel

Or why I haven’t used my phone out of silence mode for the last 6+ years.   Nathan Trampe / Unsplash I have stumbled across San Do’s article on his experiment on quitting social media on his phone for a month and couldn’t relate more. Have you ever...

5 Everyday Experiences that Improve Your Brain

2 Mar 2021 5 minute read 0 comments goldenagetimeline

Did you know that certain everyday activities can change your brain-mind system for good or bad? The brain-mind is a fascinating process that captures new data every day and helps you make better decisions. Thanks to advances in neuro-imaging, scient...

4 Habits That Can Drain Your Energy (and What You Can Do About It)

23 Feb 2021 5 minute read 0 comments goldenagetimeline

Daily habits reveal a lot about your overall personality and success in life. While some habits enhance your life and improve well-being, others drain you completely.  Fortunately, examining and shifting your energy-draining habits to energizing ones...

The first Zoo Park in Lithuania

22 Feb 2021 1 minute read 7 comments Merlins_Grandson

Lithuania is a small country in Eastern Europe. As a country it saw good and bad things: from being one of the biggest kingdom in Europe to being occupied by numbers of country’s, including the Soviet Union. In those dark days then Soviets ruled,...

Decoding Your Personal Narrative

19 Feb 2021 5 minute read 0 comments Gosslinq

On an almost daily basis we see otherwise rational and logical people behaving in irrational ways. Sure, emotions can override rationality sometimes. However, apart from these short term stressors, people often have behaviour that passes more or less...

Snow Lullaby Made Me Wake Up - The Beauty of the Moment

29 Dec 2020 1 minute read 0 comments Vytas

I felt a cold gently touch on my right cheek. I reached out with my hand and felt a little wet spot. It was a snowflake! Looking around and noticed tiny lumps of watery wool slowly descending on cars, frozen grass and hats of some pedestrians. The wh...

Brief Introduction to Mindfulness (by Thich Nhat Hanh)

23 Nov 2020 1 minute read 1 comment NanoWIzaRD

Mindfulness is the practice of purposely bringing one's attention to experiences occurring in the present moment without judgment, a skill one develops through meditation or other training. Today I would like to introduce you to a beautiful soul, a t...

Headspace: A Service Worth Checking Out

25 Aug 2020 2 minute read 4 comments at350

I've been using Headspace consistently for over 100 days, and I have to say it's the industry leader in the mindful health application industry. There's a lot that Headspace offers, so I'm going to touch on what I think of the service. What Headspac...