Lush garden

Shifting your mindset from scarcity to abundance

A scarcity mentality is a mindset that leads people to believe there is never enough of something, be it money, time, love, or any other resource. It can be a challenging mental state to overcome, but meditation can be a helpful tool to shift the mindset toward abundance. Here's an exercise that can help:

Find a quiet, comfortable place where you can sit undisturbed for at least 10 minutes. Close your eyes and take a few deep breaths.

Focus on your breath and the present moment. As thoughts arise, acknowledge them without judgment and then let them go. Bring your attention back to your breath.

Visualize yourself in a place where you feel abundant, such as a lush garden or a beach with plenty of sunlight and fresh air. Allow yourself to feel the abundance and joy of this place.

Bring to mind an area of your life where you tend to feel scarcity, such as finances or relationships. Acknowledge any negative thoughts or feelings that arise.

Counteract these negative thoughts by repeating positive affirmations. For example, "I am abundant," "I have all the resources I need," "The universe is generous," or any other phrase that resonates with you.

Allow yourself to feel the truth of these affirmations in your body. Imagine a sense of ease and relaxation spreading through you.

Take a few more deep breaths and when you are ready, slowly open your eyes.

It may take time and practice to shift your mindset from scarcity to abundance. But with consistent meditation practice, you can cultivate a sense of gratitude and trust in the universe's abundance.

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Cathartic writing. Letting it all out. Life is too sad to be serious.

Surviving our mental states
Surviving our mental states

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