In this bedtime meditation, I offer you a Yoga Nidra session.
Yoga Nidra is a guided relaxation practice that takes you into deep states of consciousness between wakefulness and sleep.
It takes you on a transformational sleep journey, inviting you to become a witness, explore and navigate sensations, emotions, and thoughts, and welcome whatever is arising.
Yoga Nidra helps us build resilience, to increase our emotional intelligence, to develop a steady sense of safety and well-being, as our body and mind learn to navigate emotions and remain at ease as life unfolds.
Get ready for a deep sleep while you train your body and mind to navigate emotions.
This video does not contain mid-roll ads, so you can dive into deep relaxation without disruption.
