Proven Relaxation Method: 4-7-8 Breathwork

Today I will guide you through the 4-7-8 breathing technique.

It slows down your mind and body.

It is really helpful whenever you want to downregulate emotional activation or get ready for a deep sleep.

Ready to let go and immerse yourself in gentle waves and defeat insomnia?

This video does not contain mid-roll ads, so you can dive into deep relaxation without disruption.

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