I am starting to put together a YouTube channel focused on mindfulness, and I am creating the type of content I would like to see on social media, encouraging me to take a break and have a mindful moment every now and then.

This is my first "breathwork break" video:

(this is actually the thumbnail, for some reason I wasn't able to embed the short video in a portrait format)

My new YouTube channel is called "Sattva House", If you want to see more of these videos, please follow my channel, I will be posting content weekly.

Let me know what type of content you would like to see :)