Sirwin
Sirwin
Mindfulness videos

Let's take a break and breathe


I am starting to put together a YouTube channel focused on mindfulness, and I am creating the type of content I would like to see on social media, encouraging me to take a break and have a mindful moment every now and then.

This is my first "breathwork break" video:

Video thumbnail

(this is actually the thumbnail, for some reason I wasn't able to embed the short video in a portrait format)

My new YouTube channel is called "Sattva House", If you want to see more of these videos, please follow my channel, I will be posting content weekly.

Let me know what type of content you would like to see :)

How do you rate this article?

3


Quick silver
Quick silver

Cathartic writing. Letting it all out. Life is too sad to be serious.


Surviving our mental states
Surviving our mental states

Articles on mental health, coping with burnout, anxiety and other topics

Send a $0.01 microtip in crypto to the author, and earn yourself as you read!

20% to author / 80% to me.
We pay the tips from our rewards pool.