Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!
19 Jan 2024 1 minute read 0 comments Conscious Fitness $0.01
How To Meal Prep!I love creating 4 meals at a time! In this example, I share a simple meal of tofu, rice, and veggies, and how you can prepare all the food at once, to then be split up between 4 meal prep containers.The big key is knowing your recipe...
17 Jan 2024 8 minute read 0 comments 7th Decade Redhead $0.01
I was talking to my sister the other day, and she was reminiscing about our sibling therapy sessions last summer. The extraordinarily rainy weather last summer gave us a lot of time to sit around and talk. Many revelations came to light. There were t...
16 Jan 2024 8 minute read 0 comments 7th Decade Redhead $0.04
"I wish I could more like you. You always walk with such confidence..." Huh?.... This was something that was spoken to me about 15 years ago. I never really forgot it. It Easter Sunday at a church service, back in the day when our family were regul...
15 Jan 2024 5 minute read 2 comments 7th Decade Redhead $0.02
It's been two weeks since our niece passed away and two weeks since my husband's family has had the worst day of their lives. I still feel helpless with respect to how to help my brother-in-law, sister-in-law and my nephew. Other than feed them, di...
13 Jan 2024 5 minute read 2 comments 7th Decade Redhead $0.01
Back in mid-November, I put up a post about Ozempic and other similar drugs that people have been taking for weight loss. It was an 'Ozempic for dummies" type of post (which I, myself, needed). I did some research to provide the basics of what these...
12 Jan 2024 8 minute read 0 comments 7th Decade Redhead $0.04
One of the things I struggle with is thinking that my way of thinking and doing a diet, i.e. the calorie deficit diet, is the way to go for everyone. I truly believe that from a physiological standpoint, this is the best option for most people to los...
11 Jan 2024 1 minute read 0 comments Xip $0.00
I'm delighted to bring you the ecoshift.io project. Through this article by Tim Motch, published this morning on their website, discover the ecological and human issues supported by Ecoshift. > Continue reading Tim Morch's full article on thei...
11 Jan 2024 6 minute read 0 comments 7th Decade Redhead $0.02
There is no doubt in anyone's mind that three years of COVID precautions, lockdowns, and mandated whatevers caused most of our lives to detour on a side trip that interrupted the daily course of our lives. Life had changed. Even though we will never...
10 Jan 2024 4 minute read 0 comments 7th Decade Redhead $0.03
This is probably an "old person" thing, but as we have aged, my husband and I have looked for things to lighten our burden, both personally and financially. Two years ago, we started the cliche retired life of spending our winters in a warm-ish plac...
9 Jan 2024 4 minute read 0 comments 7th Decade Redhead $0.04
Yesterday, we hosted the first family dinner since our niece passed away New Year's Eve Day. There were eight of us, including her parents and brother. My husband and I were very tense and feeling the stress of not knowing what to expect with respect...
