Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!
2 Nov 2023 8 minute read 0 comments 7th Decade Redhead
(Photo courtesy of Tima Miroshnichenko) I’m currently dealing with a situation regarding the upcoming Thanksgiving holiday. It’s a situation that has cropped up the last few years and I’ve navigated around it. This year, a family member has forced...
29 Oct 2023 6 minute read 0 comments 7th Decade Redhead
(photo courtesy of Karolina Grabowska) Does any obese person really like exercising several days a week? I’m going to go out on a limb, here, and say, “no, not really….” As for myself? I mostly have to force myself to do it, unless it’s a bike ride...
29 Oct 2023 2 minute read 3 comments marianomariano68
Wytrawne placki dyniowo - ziemniaczane na ostro z kefirem🎃 Since the pumpkin theme is very trendy, today I will propose another dish using this tasty vegetable. Last time there was cream of pumpkin soup, today there will be pumpkin pancakes. Jako,...
26 Oct 2023 2 minute read 0 comments marianomariano68
Zupa krem z dyni 🎃 z grzankami i chipsami z bekonu Autumn, especially the end of October, is the period when unusual vegetables begin to dominate the kitchen. One of them is, of course, pumpkin, which takes part in the holiday in November, but in...
26 Oct 2023 6 minute read 0 comments 7th Decade Redhead
(photo courtesy of 7th Decade Redhead) There is a point during this whole weight loss process that the routine gets old. We measure food, we feel like we’ve given up every food we love. we’ve been at it for maybe one to two months and lost maybe se...
24 Oct 2023 5 minute read 0 comments 7th Decade Redhead
(photo courtesy of Bert) In the early 1990s, my husband got the opportunity to work for a NASA contractor and we decided to make the move to Texas from New England. I was excited for him because I’m a huge fan of all things space and science fictio...
22 Oct 2023 6 minute read 0 comments 7th Decade Redhead
(photos courtesy of 7th Decade Redhead) The year 2018 was filled with changes for us. My husband had retired, I had sort of retired and we embraced our new-found freedom by doing some things we’d always talked about doing. In June, we finally made...
19 Oct 2023 6 minute read 0 comments 7th Decade Redhead
(photo courtesy of 7th Decade Redhead) I pride myself on self-discipline when I’m consciously sticking to my diet. I avoid sugary stuff and when I want a snack, it’s usually fruit or Greek yogurt or both. For seven months, I’ve stuck to this behavi...
17 Oct 2023 5 minute read 2 comments 7th Decade Redhead
For those of us who have lost weight and gained weight a few times, we probably have clothing in multiple sizes that gives us options should we shrink or should we expand. Once we lose some serious weight, however, one of the big questions that crops...
14 Oct 2023 3 minute read 0 comments 7th Decade Redhead
(photo courtesy of PhotoMIX Company) Today we arrived home after three days of driving. No, I didn’t stick strictly to my diet on the road and yes, I ate shit I shouldn’t have. The list includes buttery home fries, a huge omelet with cheese and bro...
