Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!
9 Feb 2021 3 minute read 0 comments Gosslinq
(Originally Published 2013 - Edited 2/2021) After over 10 years of periodically attempting and abandoning efforts to control my body I finally set myself to the puzzle in earnest when I got past a point I felt ok with. I learned that the hardest part...
9 Feb 2021 1 minute read 0 comments toofasteddie
I just finished a 9.459km running that lasted about 0hh:44mm:1ss ! image Excellent feelings today. I don't know if it is due that I slept pretty well last night but I found this workout easier than expected or perhaps is that I have to f...
9 Feb 2021 1 minute read 0 comments STAB1995
We all know that we need to exercise more for our health. Many lower back complaints are due to insufficient movement, bad postures and weak muscles. As a physiotherapist I give exercises for these complaints. Here are 3 exercises to reduce lower bac...
8 Feb 2021 1 minute read 0 comments Nadan
Perspiration is a sort of evaporation of water from living bodies. It occurs both in plants and animals. In plants, it occurs to regulate the water level while in animals it occurs to regulate the body temperature from higher to a normal level, that...
7 Feb 2021 1 minute read 1 comment toofasteddie
I just finished a 11.014km running that lasted about 0hh:55mm:22ss ! image Today the day has risen rainy and humid. The temperature has dropped about 3 degrees and, later the sun has appeared which makes it delicious to go for a run on a Sund...
7 Feb 2021 1 minute read 0 comments ervin-lemark
Since yesterday the run was on trails and hills, this morning it was time for a flat and asphalt course. 16 kilometers again at a 6/km pace. To be honest, it was easier yesterday on trails. At least the legs muscles told me so. They are not used...
6 Feb 2021 1 minute read 1 comment STAB1995
Before you start training at home you will need to know what you need to have. Of course I can't guess what you need, but I can tell you what I think is important what a home athlete needs. Here are 5 essentials to have for home sports. (Yoga) mat A...
6 Feb 2021 1 minute read 0 comments Conscious Fitness
It just hit 9am and I already got an epic workout in! My warmup consisted of a 4 mile bike ride into town and back, and once I got home I set up the rings for my strength training workout. All exercises below performed on the rings. Pull-upsSet 1: 5...
6 Feb 2021 1 minute read 1 comment ervin-lemark
On a cloudy Saturday morning, it was time for a trail run. Along the left ridge between river Sava and Magpie-s Valley and around the hill towards the top of Rašica. Almost ten kilometers of steady pace running on trails and forest roads with almost...
5 Feb 2021 1 minute read 0 comments ervin-lemark
After eight runs with winter trail shoes, Inov-8 Roclite 350, tonight it was time for light trainer shoes, Salming Enroute 3. They were perfect for a run on asphalt with a flat profile. Both shoes and the loop were flat :) No, the cover photo has not...
