flat 10 miler


 

Since yesterday the run was on trails and hills, this morning it was time for a flat and asphalt course. 16 kilometers again at a 6/km pace. To be honest, it was easier yesterday on trails. At least the legs muscles told me so. They are not used to pounding the asphalt.

Sava river at the top of the loop, where the @pinmapple pin is. The river is deep green because of the melting snow in the last days.

 

 

The recreational path by the river was empty on a cloudy morning with a promise of rain coming in.

 

 

The southeasternmost point of the run, bridge over the Sava at Sneberje.

Back in Črnuče after the fields were behind me, this lonely road shows the way to the immediate future. Lonesome and bleak.

Salming Enroute 3 running shoes did a great job again. A bit of dirt from the road across the fields remained on them and that was it, a distant memory on the path traversed.

The pace was slow progressing to moderate. 5 K breaks show the progression both in pace and running power.

The map of the run with a flat profile. 60 meters of the climb is practically nothing.

 

 

74 kilometers with 1,600 meters of climb in the first week of February. Enough! The pace was mostly easy.


Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!


Proof of Run on Strava

 

 

 

This run on Strava | Strava profile

 


All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.


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ervin-lemark
ervin-lemark

Husband, father, dog person, recreational runner, loves to travel, IT pro. Fascinated by old and new, from Oracle to blockchain and everything in between.


Running Adventures of a Streak Runner
Running Adventures of a Streak Runner

What is a 'streak runner', you might ask? It is a person who runs every day. In my case, two miles is a minimum. I've been doing this stunt for 502 days already, since July the 3rd 2019. On that fine day, I decided it's better to run every day and be happy than to run occasionally and be grumpy. YOu are welcome to follow me and my runs. Every day if you wish :)

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