Sirwin
Sirwin

flat & steady


After eight runs with winter trail shoes, Inov-8 Roclite 350, tonight it was time for light trainer shoes, Salming Enroute 3. They were perfect for a run on asphalt with a flat profile. Both shoes and the loop were flat :)

No, the cover photo has nothing to do with the run.

 

 

Since we had pizza with beer for lunch and the run was less than three hours afterward the pace was steady on purpose. Actually, the last kilometers were somewhat quicker. It was fun. It was warm too. Almost the first spring eve.

This beastie looks like a tiger who is about to jump.

 

 

Tomorrow, on Saturday morning, the plan is a longish trail run. It's a long weekend with Monday being a national holiday. There will be plenty of opportunities for running and hiking. There will be plenty of rain too. So the weather prognosis tells us. We'll see ...


Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!


All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.


Better and better

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ervin-lemark
ervin-lemark

Husband, father, dog person, recreational runner, loves to travel, IT pro. Fascinated by old and new, from Oracle to blockchain and everything in between.


Running Adventures of a Streak Runner
Running Adventures of a Streak Runner

What is a 'streak runner', you might ask? It is a person who runs every day. In my case, two miles is a minimum. I've been doing this stunt for 502 days already, since July the 3rd 2019. On that fine day, I decided it's better to run every day and be happy than to run occasionally and be grumpy. YOu are welcome to follow me and my runs. Every day if you wish :)

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