Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!
3 Feb 2021 4 minute read 0 comments STAB1995
Obesity is a major problem in our society. More and more adults and especially more young people are becoming overweight. Below I will explain what obesity is, how it occurs and you will get tips on how to get rid of it. What is Obesity? Obesity is a...
2 Feb 2021 1 minute read 2 comments ervin-lemark
The second day of February, the second run on snow-covered roads. This time the destination was a valley to the east - Robanov kot. With the first three kilometers down the dry road, it was a welcoming warm-up for the second, longer, and harde...
2 Feb 2021 1 minute read 1 comment ervin-lemark
February started with a beautiful run in sunny Logarska Valley. The entrance to the valley is mesmerizing as always. Be it sunny or cloudy, this view is invigorating and uplifting. The center of the valley with its large meadow covered...
2 Feb 2021 1 minute read 0 comments Conscious Fitness
Got in a great ring workout today before hitting the beach! Slowly building my strength back. Pull-upsSet 1 - 5 RepsSet 2 - 4 Reps Chin-upsSet 1 - 4 RepsSet 2 - 4 Reps Hanging Ab RaisesSet 1 - 8 RepsSet 2 - 8 Reps Ring PushupsSet 1 - 5 RepsSet 2 - 4...
31 Jan 2021 1 minute read 0 comments ervin-lemark
This is a late report for the run on January 30th in the evening. It was a long day with not enough time for everything. The run was a repeat of Friday's event. Five kilometers down the main road and back. Since the weather was playing games with the...
31 Jan 2021 1 minute read 5 comments ervin-lemark
The last day of January 2021. Sunday without sun yet with loads of fresh snow. Fifteen centimeters have fallen over the night. After breakfast, we went up to the mountains to have some family fun in the snow. I jumped out of the car several ki...
31 Jan 2021 1 minute read 1 comment toofasteddie
I just finished a 19.495km running that lasted about 1hh:26mm:28ss ! image I needed to get out of town today. Breathing cleaner air get rid of the concrete walls that shelter us.I've had to skip the lockdown rules for it, crossing three munic...
31 Jan 2021 1 minute read 9 comments CryptoBlonde
CHECK IT OUT, CryptoBlonde just finished a 81,05 km cycling ride that lasted about 3h18minutes ! When i woke up in the morning, the day was cloudy with some of wind, however I didn't hesitate and went outside to do another free training before the wo...
31 Jan 2021 1 minute read 0 comments Conscious Fitness
Although we got caught in the rain for a bit, overall we got in over 11 miles on the bike! We rode from Playa Cocles to Punta Uva and back, and then rode into Puerto Viejo for dinner. I’m seriously loving this bike riding, as it’s such an easy way t...
30 Jan 2021 1 minute read 8 comments CryptoBlonde
CHECK IT OUT, CryptoBlonde just finished a 65,83 km cycling ride that lasted about 2h51minutes ! After the night showers, the morning was sunny with some wind, so i took the opportunity to do a free training by making a peaceful ride through the coun...
