Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!
12 Feb 2021 1 minute read 0 comments Conscious Fitness
Wow today was epic. I started the day off with a one hour dance class in the morning where we learned African dance and salsa. Moved a ton and burned a lot of calories! Plus the bike ride to there and back was over 4 miles. We got some awesome lunch...
11 Feb 2021 1 minute read 0 comments ervin-lemark
Late for everything except for the pouring rain. The weather was miserable. Yet, when you dressed adequately, nothing can bother you. The cover photo is for the contrast. It's remembering the future. The title is actually a code name fo...
11 Feb 2021 1 minute read 1 comment toofasteddie
I just finished a 8.324km running that lasted about 0hh:37mm:59ss ! image As I said yesterday, today there was no defined training plan so I went out for a run just for sensations, enjoying the surroundings and the little time I have to be aw...
11 Feb 2021 1 minute read 0 comments STAB1995
I've already written 50+ posts and recently got the question: You often talk about muscles, joints, bones, ligaments and nerves, but what are these actually? I will briefly explain what muscles are. What is a muscle? A muscle is a tissue structure th...
10 Feb 2021 1 minute read 2 comments stevea68
I had some interesting (and confusing) dreams last night but a theme that seemed to be involved was that much of the health or well being (and similarly sickness) is potentially due to (mis)matches between ones beliefs about how life is and how life...
10 Feb 2021 1 minute read 2 comments lemming
Some days ago I had to wait for a person. It was late in the morning, the sky was not clear and the light of the day was fading down. But I had a temptation in front of me. It was the hillside where I was used to hiking with my cousins when I was a...
10 Feb 2021 5 minute read 0 comments Andrii Androshchuk
In February, my attention was again focused on Ukrainian trail races, of course, I wanted to run an interesting trail race by law, but the realities of the beginning of the new running season dictate their rules. Therefore, after a blue walk through...
10 Feb 2021 1 minute read 0 comments Conscious Fitness
I got in my ring workout early this morning around 7am! This one was my favorite yet since restarting my regime, as I noticed my strength increasing overall. Using rings for calisthenics is super challenging, but also the most fun I’ve ever had stre...
9 Feb 2021 1 minute read 0 comments ervin-lemark
These days with rain and lots of work seem to repeat themselves. A late run in the hood it was again. The plan, more a wish, was to run at a steady pace and return home after the curfew already started. It turned out that the pace was quicker and the...
9 Feb 2021 1 minute read 0 comments ervin-lemark
Yesterday, and the whole weekend, was dedicated to sitting behind the computer and setting up the Hive-Engine Witness node. It was already late when I went out for a run. On asphalt and after the rain it was fresh yet not cold. Another day of warm an...
