Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!
5 Feb 2021 1 minute read 0 comments STAB1995
Finding motivation to do something you don't like is extremely difficult. Many people feel that they should exercise or exercise more, but often find it more fun to do something different. Here are 5 motivational tips that have helped me to exercise....
5 Feb 2021 2 minute read 0 comments STAB1995
In my previous post "exercise against depression" I told you that exercise can play a role in reducing the symptoms of depression. Now I have done some literature research and it appears that yoga can also play a role in reducing symptoms in depressi...
5 Feb 2021 1 minute read 0 comments toofasteddie
I just finished a 8.606km running that lasted about 0hh:40mm:16ss ! image Another day in the confined world, as the famous Film "Groundhog Day" on which Bill Murray wakes up every day on the same day, that is the feeling we have many of us al...
5 Feb 2021 1 minute read 0 comments STAB1995
In the covid time we have to remain flexible. One form of flexibility is to exercise at home. Of course you don't have to turn your living room into a gym. Here are 4 tips for getting the most out of your home workout. Ensure safety We will immediate...
5 Feb 2021 1 minute read 0 comments Andrii Androshchuk
The next day after the adventures in the Kremenets Mountains, a 13.5-kilometer jogging race awaited me at the Chaika autodrome. He first met Chaika autodrome in the summer of 2018, when he took part in the Petropavlovsk Half-Marathon, when the route...
5 Feb 2021 1 minute read 1 comment ervin-lemark
On many occasions, you don't need to go far to have a thoroughly enjoyable run. It was a lovely sunny day with temperatures notably higher than the days before. For a midday doggy walk, Puma led me on a hike and run up to the old yew tree abo...
4 Feb 2021 1 minute read 0 comments toofasteddie
I just finished a 7.538km running that lasted about 0hh:34mm:48ss ! image Not that it happens to me very often, but yesterday was a weird day when it came to my running session.It was difficult for me to breathe and I was very tired alth...
3 Feb 2021 1 minute read 2 comments ervin-lemark
Another midday run under the sun and on the snow. At least part of it was on the snow-covered road. Entrance to the valley before and after the run. I turned back after good four kilometers and was running the next three kilometers at a day pa...
3 Feb 2021 1 minute read 0 comments toofasteddie
I just finished a 7.202km running that lasted about 0hh:32mm:40ss ! image I explored a different path. The run was a secondary activity this time.A visit to the Olympic Park in Barcelona, enjoying the beautiful weather and the architecture ar...
3 Feb 2021 2 minute read 0 comments Andrii Androshchuk
At first, I wanted to open this year's running season with a foreign start, but it was postponed to February, so I decided to look for something interesting among Ukrainian races. As January is not a busy month in terms of running starts, it was plan...
