Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!
27 Oct 2024 6 minute read 0 comments Feax21
Introduction My 3rd Hiking Sundays hike was a participation at "The Fishermen's Route" Hike organised again from the Corfu Hiking and Climbing club on February 2024. "The Fishermen's Route or Road" and in Greek "Η Στράτα των Ψαράδων" is actually a t...
26 Oct 2024 4 minute read 0 comments 7th Decade Redhead
I was victimized by the glamorous world of Facebook reels. If you have read this blog for a while, you've read my confession that I end up down those rabbit holes. I especially like to watch cooking videos on Facebook and I really like reality TV co...
25 Oct 2024 8 minute read 2 comments 7th Decade Redhead
I wish I had a really awesome story to tell you about why I haven't blogged in a long time. I don't, really. It's not to say that some challenging events have not happened.... they have... but I won't blame life for my lack of blogworthiness. I thi...
24 Oct 2024 4 minute read 1 comment Feax21
Introduction My 2nd Hiking Sundays hike was a participation at "The Viros Forest" Hike organised again from the Corfu Hiking and Climbing club on January 2024. The Viros Forest is situated at the central Corfu county between the villages of Viros, K...
19 Oct 2024 1 minute read 0 comments Alexander Kass
I want to express my personal opinion regarding fitness trainers who conduct online coaching. I’m 37 years old, and damn it, I’ve been into sports for almost my entire life. Don’t think of me as some bodybuilder with massive shoulders and impressiv...
17 Oct 2024 1 minute read 2 comments Conscious Fitness
Struggling to find the right amount of calories to eat in order to lose weight? Well try this! What I want you to do is log and track your food for seven days. Don’t make any changes to it. Just log and track everything that you eat so you can see ex...
25 Sep 2024 2 minute read 0 comments Bala
Quality of sleep is essential for every individual. Everybody heals during sleep. Most of the repair work happens during sleep. This is one of the reasons why this repair work shouldn't be interrupted for various reasons. Getting good sleep quality i...
25 Sep 2024 1 minute read 0 comments Krisz Rokk
Strength. You are a powerful force that most shy away from. You come loaded with responsibilities, marching forward with a crystal clear mission to remind spirits having a human experience that life is an exceptional gift. Resilience will hold space...
19 Sep 2024 2 minute read 1 comment coip
Two months ago I wrote about how, fed up with being the heaviest I’ve ever been, I began an intermittent fasting schedule known as OMAD (one meal per day). Also known as 23:1, I refrained from eating or drinking anything except water for 23 hours of...
12 Sep 2024 1 minute read 0 comments Krisz Rokk
Resilience in a world gone haywire is a prerequisite for sanity and a lucid mind. You help us withstand adversity, adapt, and bounce back from life’s challenges. Flexibility is one of your key ingredients, albeit you love to include a few sparkles of...
