Not so early and not so long and not really fast. It was jus a steady medium pace and length Sunday morning run, mostly flat, the whole time under cloudy sky with temps around zero. December morning classic.
The task: 5 mins warmup, 10 K steady pace run, 5 mins cooldown. Execution perfect, loved it all the time.
Check the path I took would you? It reminds me on a pretty round sheep or pony horse :)
better and better
:ervin :lemark
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13070115147
About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)
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