Superfoods

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Provencal chicken wings stewed and baked in the oven

18 Jun 2021 1 minute read 1 comment marianomariano68

Components Składniki [EN]  A few chicken wings, potatoes, tomato, cucumber, onion, 12% cream, spices, salt, pepper, Provencal herbs. [PL] Kilka skrzydełek z kurczaka, ziemniaki, pomidor, ogórek, cebula, śmietana 12%, przyprawy, sól, pieprz, zioła...

Argentinean Empanadas in Poland in Krakow

6 May 2021 6 minute read 3 comments marianomariano68

[EN] Ingredients for the empanados dough: [PL] Składniki na ciasto na pierożki empanados: [EN] 3 cups of wheat flour, 1 teaspoon of salt (here you need to adjust the amount of salt to the actual amount of flour), 1 cube of butter, 200 g unsalted, 1...

The healthful and deadly properties of coconut. Can coconuts really be made of coconuts?

5 May 2021 3 minute read 1 comment marianomariano68

[EN] Coconut nutritional properties [PL] Właściwości odżywcze kokosa [EN] This fruit of the coconut palm, in the shape of a large egg, has many precious properties. It generally contains so many nutrients that it meets the body's needs for most mi...

Vegetarian Treat with zucchini, pepper, circle and eggplant in Zanzibar

3 May 2021 1 minute read 0 comments marianomariano68

[EN] Ingredients: Okra, green pepper, habanero pepper, tomatoes, eggplant, onion, zucchini, carrot, olive oil [PL] Składniki: Okra, zielona papryka, papryka habanero, pomidory, bakłażan, cebula, cukinia, marchewka, oliwa [EN] Preparation: Pour bo...

Zanzibar delicacies from the Kazi Kazi bar - culinary journeys

14 Apr 2021 1 minute read 0 comments marianomariano68

Healthy products without preservatives, fresh straight from the field and the ocean     Kazi Kazi is a small restaurant in Zanzibar in the town of Bweju. Nobody would give a penny for it, because it is a booth made of sticks and palm leaves. But th...

Cream paste with avocado with lime, onion, garlic and habanero in Zanzibar

31 Mar 2021 1 minute read 0 comments marianomariano68

One of the healthier fruits in the world - Avocados       Everyone knows that an appropriate avocado is served with a very tasty fruit, but few know that it has health and healing properties. Avocados have anti-inflammatory propertie...

Like a simple paste (pasta ala rasta) with tomato sauce but? In Zanzibar with the locals

25 Feb 2021 1 minute read 1 comment marianomariano68

In a rented house in Zanzibar, we decided to do something nutritious for our guests and locals. Jambiani town on the east coast of Zanzibar. We spend our vacation here and live in a nice Green Garden guesthouse. Our offer was made to do something...

Chicken broth with noodles and mushrooms (Honey fungus)

31 Jan 2021 1 minute read 1 comment marianomariano68

Briefly about the mushroom honey fungus       The honeycomb has a diameter of 30 to 110 mm, first semicircular with a curved edge, then convex and finally flat. Color honey, light brown. The surface of the hat is dry, covered with small, darker...

Food is your best ally !!

24 Jan 2021 4 minute read 0 comments Neling

How food can influence your memory and thus improve your daily life     Indeed, nutrition would have a beneficial effect on memorization and concentration, these in order to avoid the natural and sometimes premature aging of the brain's capacities....

Top 15 Food Trends In 2021

21 Jan 2021 5 minute read 0 comments sanjoo

  © Davide Luciano Food Photographer NYC   What food will be hot as hell in 2021? Her Majesty the Kombucha. Will the queen of drinks go out of fashion in 2021? Are we gonna say "Goodbye, real Tuna"? And what about cow’s milk? Could we say in Spangli...