Superfoods

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Stuffed cabbage rolls with meat and rice with garlic tomato sauce

21 Nov 2020 1 minute read 1 comment marianomariano68

Ingredients for cabbage rolls and sauce       All ingredients: raw pork or pork, onion, white cabbage (leaves), white parabolic rice, a few dried porcini mushrooms, soy or maggi sauce, salt, pepper, basil, oregano, garlic, fresh tomato...

Scrambled eggs with forest mushrooms and onion

20 Nov 2020 1 minute read 1 comment marianomariano68

Components      One medium-sized onion, 2 large spoons of butter, about 15 dkg of mushrooms (in this case typical autumn mushrooms - bay bolete, Suillus, saffron milk cap), 5 or 6 eggs, bread.   Preparation     Peel the onion, cut into small cubes...

Mushroom soup made of forest mushrooms in a rural way

16 Nov 2020 1 minute read 4 comments marianomariano68

    Components: Mushrooms 1) Suillus bovinus 2) Chanterelle - chanterelle (Cantharellus cibarius) 3) Brown boletus (Imleria badia). Of course, other edible mushrooms currently available may be added. To enhance the taste and aroma, you can a...

Fried Rosemary Duck Breast: A source of Selenium

4 Nov 2020 2 minute read 10 comments PVM

Many may consider the duck's meat as a high fat food but this meat is nutrient rich. The best cooking method is to fry the breast on the skin so the majority of the fat will melt. However, the duck fat is a healthy alternative to other animal fats us...

Lemon and Garlic Prawns: Enjoy an abundance of minerals

27 Oct 2020 1 minute read 6 comments PVM

Prawns are one of the easiest and versatile ingredients. Like most seafood, prawns are rich in Omega-3 fatty acids, boosting the heart and improving cardiovascular circulation. The high amount of calcium will improve the bone structure, and the Vitam...

Foodbook #397 pizza time , always homemade

23 Oct 2020 1 minute read 1 comment Krevasilis

H Good morning my friends, today a special day so we will create a nice homemade pizza with lovely ingredients. ✅Gouda creamy cheese ✅Philadelphia cheese ✅ham✅bacon✅colorful peppers ✅fresh tomato ✅spicy arabbiata sauce Cook it at 200oC for 25...

Foodbook #388 homemade omelette

11 Oct 2020 1 minute read 1 comment Krevasilis

H Good morning my friends, what do you need for a beautiful Sunday ??? A little free time and a lot of imagination. I create today a homemade omelette at my oven like a pizza Ingredients ✅4 eggs✅a half of sausage✅Gouda cheese ✅French fries ✅salt...

Super Foods: Garlic & Rosemary Mussels

18 Sep 2020 2 minute read 5 comments PVM

Mussels are not everyone favourite but they are a super food, a rich source of protein and rare vitamins such as Selenium, Vitamin A and Vitamin B12. Being low in saturated fat but high in Omega-3 makes mussels contribute to a healthy heart and lower...

Foodbook #356 Cream Filled Phyllo Cones

8 Sep 2020 1 minute read 0 comments Krevasilis

B Today I got for you my best and lovely dessert, in Greece we call this “trigona panoramatos “ and it is a traditional Greek dessert from Thessaloníki.I prefer to buy it not to create it cause it need a lot of time of cooking and preparation but The...

Foodbook #352 Four-cheese souffle

4 Sep 2020 1 minute read 0 comments Krevasilis

H Good morning my friends, as I promised yesterday to you after the yesterday pizza , today I create a very delicious food with many tasty ingredients and I think very easy cooking method . I take the main idea from akis Petretzikis official website...