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What are Muscles?

11 Feb 2021 1 minute read 0 comments STAB1995

I've already written 50+ posts and recently got the question: You often talk about muscles, joints, bones, ligaments and nerves, but what are these actually? I will briefly explain what muscles are. What is a muscle? A muscle is a tissue structure th...

What are Ligaments?

11 Feb 2021 1 minute read 0 comments STAB1995

I've already written 50+ posts and recently got the question: You often talk about muscles, joints, bones, ligaments and nerves, but what are these actually? I will briefly explain what ligaments are. What is a Ligament? A ligament is a ligament made...

5 more myths about the human body

9 Feb 2021 1 minute read 0 comments STAB1995

Who can't remember myths from the past. Stories that we knew for sure that were real. Stories that neighbors told each other as if they were science. That later turned out to be nonsense. Recently I posted already '5 myths about the human body'. Belo...

3 exercises to reduce lower back pain

9 Feb 2021 1 minute read 0 comments STAB1995

We all know that we need to exercise more for our health. Many lower back complaints are due to insufficient movement, bad postures and weak muscles. As a physiotherapist I give exercises for these complaints. Here are 3 exercises to reduce lower bac...

What is pilates and can it reduce my symptoms?

8 Feb 2021 1 minute read 0 comments STAB1995

During my years as a starting physiotherapist I have had many patients who participate in various sports. What I have often noticed is that those who practice pilates recover a lot faster than the lazy non-sporters. Very logical of course, because th...

What is the difference between a hernia and nonspecific low back pain?

7 Feb 2021 2 minute read 0 comments STAB1995

I am still told on a daily basis that someone has a hernia. Don't get me wrong, of course, but this is often told when it is not a spinal hernia at all. Somewhere once something went wrong in explaining what a hernia is. A hernia can be a symptom of...

5 more tips to reduce muscle pain

4 Feb 2021 1 minute read 0 comments STAB1995

After I wrote my post 5 tips to prevent muscle pain, I started to think about it. There are more tips I can give you. I find muscle pain really annoying so I would like to tell you what else I do to reduce the chance. Below are 5 more tips to reduce...

What is irritable bowel syndrome?

2 Feb 2021 3 minute read 0 comments STAB1995

Irritable bowel syndrome? a very annoying disease. During my master of science I wrote a thesis on irritable bowel syndrome (IBS). This is a very common complaint that unfortunately is not well understood. Knowledge is power, so I thought it would be...

Running, good for you healthy, but a killer of your knees?

2 Feb 2021 1 minute read 0 comments STAB1995

You hear it often. Running is great for your health. Not sure how to start exercising? Then just run. It is also true that running is a good form of exercise, but each advantage has its disadvantages. Below you will see the main pros and cons of runn...

What is the better sleeping position?

2 Feb 2021 1 minute read 4 comments STAB1995

Do you ever wake up in the morning and have a stinging stiff nasty pain in your neck? Fortunately, this is not so common with the back or side sleepers among us. This mainly occurs with the stomach sleepers among us. That is why this post is written...