pain

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5 more tips to reduce muscle pain

4 Feb 2021 1 minute read 0 comments STAB1995

After I wrote my post 5 tips to prevent muscle pain, I started to think about it. There are more tips I can give you. I find muscle pain really annoying so I would like to tell you what else I do to reduce the chance. Below are 5 more tips to reduce...

What is irritable bowel syndrome?

2 Feb 2021 3 minute read 0 comments STAB1995

Irritable bowel syndrome? a very annoying disease. During my master of science I wrote a thesis on irritable bowel syndrome (IBS). This is a very common complaint that unfortunately is not well understood. Knowledge is power, so I thought it would be...

Running, good for you healthy, but a killer of your knees?

2 Feb 2021 1 minute read 0 comments STAB1995

You hear it often. Running is great for your health. Not sure how to start exercising? Then just run. It is also true that running is a good form of exercise, but each advantage has its disadvantages. Below you will see the main pros and cons of runn...

What is the better sleeping position?

2 Feb 2021 1 minute read 4 comments STAB1995

Do you ever wake up in the morning and have a stinging stiff nasty pain in your neck? Fortunately, this is not so common with the back or side sleepers among us. This mainly occurs with the stomach sleepers among us. That is why this post is written...

5 important muscles you need to train in your body

1 Feb 2021 2 minute read 0 comments STAB1995

Anyone who sports a lot in the gym knows the stories of a new hype of important muscles or new best exercises that have been described on social media. The big back muscle or the core stability are the favorite things you hear a lot about. I have oft...

6 tips to get rid of your shoulder complaints

31 Jan 2021 2 minute read 2 comments STAB1995

Another nagging feeling in your shoulder and it drives you crazy? Then you are not alone. Everyone has problems with his or her shoulder(s) from time to time. Fortunately, there are plenty of things you can do to reduce your shoulder pain. Did your s...

What is pain?

31 Jan 2021 3 minute read 2 comments STAB1995

Everyone has been in pain at some point. It can be whining, dull, stinging, throbbing or cramping, but whatever pain it is "pain is not pleasant." The development of pain can be different. It can come as a result of damage, but also through inflammat...

6 tips to prevent back pain while driving

31 Jan 2021 2 minute read 0 comments STAB1995

The long distance drivers probably know this already. Shall I get out of the car now or shall I continue to drive, then I will be faster at my destination. Your lower back starts to hurt a bit, but yes, it is part of the job. In any case, I hear that...

10 tips to prevent lower back pain

29 Jan 2021 3 minute read 0 comments STAB1995

Another nagging feeling in your lower back and it drives you crazy? Then you are not alone. Everyone has problems with his or her lower back. Fortunately, there are plenty of things you can do to reduce or even completely eliminate your lower back pa...

Life Sometimes...

9 Dec 2020 1 minute read 0 comments Olawalium

​Image Source.​​​ Brokenhearted, I saw her crying yesterday She said there was no reason to move on Claiming they have been together for year's How people come into our lives and just leave It took her a while to warm up to him She finally did and...