Latest Posts with nutrition tag

nutrition

83 Articles 0 Followers


Common Sense Nutrition

27 Apr 2020 2 minute read 0 comments savagezen

While on quarantine I've been diving deep into the weeks on a carnivore diet.  Though, as an aside, I'm very satisfied with my biomarkers and body composition (hypertension aside, but there's much to say about that in conjunction with heart rate as w...

5 Fat Burning Nutritional Hacks You Can Start Doing Now!

24 Apr 2020 4 minute read 0 comments Tako7

There are tons of people who would like to shed a few pounds. But there do you start?  If you haven't been on a journey for a while now you're going to have to work on developing some new habits to see the changes you want to see. It's going to take...

CBD and Recovery

24 Apr 2020 1 minute read 2 comments savagezen

The following is an archives self study from July / August 2019.  It is not specifically carnivore related, but fits the open science biohakcing tactics I support. Please refer to full study content on Google Sheets.  The following conclusions were...

The Secret to Finding Your Macros Experts Don't Want You to Know.

23 Apr 2020 4 minute read 0 comments Tako7

One of the biggest things when it comes to weight management is knowing and controlling how much food we put into our bodies. One of the top strategies for losing weight is to move more and eat less. Sounds simple right?  It sounds simple but it co...

Sodium and Recovery

23 Apr 2020 1 minute read 0 comments savagezen

This is an archived self study I did in June / July of 2019.  Though, not specifically carnivore related, it is still relevant to the biohacking and open science I adamantly support. The following conclusions were drawn from the raw data (see Googl...

Blood Pressure and Caffeine

23 Apr 2020 2 minute read 0 comments savagezen

This is an archived self case study I originally published in June 2019.  Note that in these early studies I used RHR (resting heart rate) and blood pressure as separate measures.  In more current research I use MAP (mean arterial pressure) and CVL...

Blood Pressure and Magnesium

23 Apr 2020 1 minute read 0 comments savagezen

This is a prior test that I conducted June 2019.  It is not carnivore specific, but precisely in the vein of nutrition, wellness, and open science that I'm adamant about.  Also, note that in these "archived" studies, I use RHR and Blood Pressure as...

Blood Pressure and Sodium

23 Apr 2020 1 minute read 0 comments savagezen

This is a repost of a self case study I did in January 2019 regarding correlation and regressions with sodium and blood pressure.Introduction Genetically, I have borderline / high blood pressure (hypertension stage 1 or 2, (source). I don't current...

Carnivore Diet: Carnivore 75 Hard (challenge)

21 Apr 2020 2 minute read 0 comments savagezen

Sixty something days into my carnivore journey I came across a new challenge – enter #carnivore75hard. I like a good challenge, be that fitness or nutrition. 30 days “sprints” can be a good way to reset, re-calibrate, and get back on track if you’ve...

Carnivore Diet: 45 Day Follow Up

20 Apr 2020 2 minute read 0 comments savagezen

Caffeine: In this sub-test of 15 samples, I looked at how caffeine dosage (total mg / day) and last time of ingestion effected sleep quality (simple 1-5 scale). One note on the raw data (link below) is that the caffeine / sleep samples were taken on...