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23 Apr 2020 4 minute read 0 comments Tako7
One of the biggest things when it comes to weight management is knowing and controlling how much food we put into our bodies. One of the top strategies for losing weight is to move more and eat less. Sounds simple right? It sounds simple but it co...
23 Apr 2020 1 minute read 0 comments savagezen
This is an archived self study I did in June / July of 2019. Though, not specifically carnivore related, it is still relevant to the biohacking and open science I adamantly support. The following conclusions were drawn from the raw data (see Googl...
23 Apr 2020 2 minute read 0 comments savagezen
This is an archived self case study I originally published in June 2019. Note that in these early studies I used RHR (resting heart rate) and blood pressure as separate measures. In more current research I use MAP (mean arterial pressure) and CVL...
23 Apr 2020 1 minute read 0 comments savagezen
This is a prior test that I conducted June 2019. It is not carnivore specific, but precisely in the vein of nutrition, wellness, and open science that I'm adamant about. Also, note that in these "archived" studies, I use RHR and Blood Pressure as...
23 Apr 2020 1 minute read 0 comments savagezen
This is a repost of a self case study I did in January 2019 regarding correlation and regressions with sodium and blood pressure.Introduction Genetically, I have borderline / high blood pressure (hypertension stage 1 or 2, (source). I don't current...
21 Apr 2020 2 minute read 0 comments savagezen
Sixty something days into my carnivore journey I came across a new challenge – enter #carnivore75hard. I like a good challenge, be that fitness or nutrition. 30 days “sprints” can be a good way to reset, re-calibrate, and get back on track if you’ve...
20 Apr 2020 2 minute read 0 comments savagezen
Caffeine: In this sub-test of 15 samples, I looked at how caffeine dosage (total mg / day) and last time of ingestion effected sleep quality (simple 1-5 scale). One note on the raw data (link below) is that the caffeine / sleep samples were taken on...
20 Apr 2020 6 minute read 0 comments savagezen
Introduction: Background: I have done a paleo / primal diet for about 8 years (plus / minus some experimentation) and in 2019 added ketogenic macro ratios (70/20/10) on top of that as I re-entered combat sports (boxing / bjj). I the keto-sphere I had...
12 Apr 2020 3 minute read 1 comment Pure Organic Farming Inputs
Soursop is the fruit of Annona muricata family with a broad leaf, flowering, evergreen tree native to Mexico, Cuba, Central America, the Caribbean islands of Hispaniola and Puerto Rico, northern South America, primarily Colombia, Brazil, Peru, Ecuado...
28 Mar 2020 3 minute read 4 comments Bragato18
In these uncertain times it is going to be important to conserve your financial resources. These foods and meals are very cheap and easy to make. While still being nutritious, providing you with important building blocks for boosting your immune syst...
