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13 Apr 2024 4 minute read 1 comment 7th Decade Redhead
I've mentioned before that I can easily get sucked into the world of Facebook and Instagram reels which offer a lot of dietary information, most of which I tend to ignore because you really can't trust what people are saying when their goal is gainin...
11 Apr 2024 9 minute read 1 comment 7th Decade Redhead
There is a lot of talk on the internet about skipping breakfast, or rather having a large period of time between the previous evening's meal and the first meal the following day. Morning is my leisure time so I'm all about breakfast (and coffee). I'...
8 Apr 2024 7 minute read 0 comments 7th Decade Redhead
I thought this topic was sort of a 'one and done' post but apparently the ordinary course of my life has circled me around back to it. Yes, most of us are putting off unpleasant (and sometimes even pleasant) tasks or conversations that need to happen...
4 Apr 2024 4 minute read 0 comments 7th Decade Redhead
I'm back at home after a few weeks of whirlwind travel, visiting relatives. I went to visit a cousin for a few days in Florida, and a few days after I got back, my husband and I drove about eight hours to visit his cousins on the Gulf coast, cousins...
25 Mar 2024 6 minute read 0 comments 7th Decade Redhead
If you are one of those people who always jumps readily into the unknown and thinks they can accomplish anything they attempt, then I applaud you for that confidence and no-fear attitude. There are many of us, myself included, whose knee-jerk reactio...
23 Mar 2024 1 minute read 0 comments Esprit érudit touche-à-tout
Hi all, I wanted to take a moment to share with you my experience with Bulk™, a supplement supplier that I have used for several years now. Bulk™, formerly known as Bulk Powders, is a brand that has quickly established itself in the world of sports...
17 Mar 2024 4 minute read 0 comments 7th Decade Redhead
It's great to have a lot of support when you are dieting. That can come in the form of verbal or written encouragement and praise, sometimes helpful (and not helpful) advice sharing and sometimes it's only an email titled: "I came across this recipe...
15 Mar 2024 8 minute read 0 comments 7th Decade Redhead
One of the most convenient (I think) excuses for not following a structured diet plan is "I just don't have the time to...." and you can finish that sentence with: prepare 'special' meals, spend time shopping for healthy food, exercise, or, the most...
11 Mar 2024 4 minute read 2 comments 7th Decade Redhead
Last year, after I had lost 70 pounds, I went to see one of my doctors who is monitoring my thyroid and was told that I still had about 10 to 15 pounds to lose. He was very happy I had lost all that weight, but felt I still needed to lose more. His...
11 Mar 2024 7 minute read 0 comments Esprit érudit touche-à-tout
Taurine: an ally for mental and physical health Taurine (2-aminoethanesulfonic acid) stands out as one of the most abundant amino acids in the brain, spinal cord, eyes, and virtually every tissue in the body. Every region of your brain, including...
