Latest Posts with nutrition tag

nutrition

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5 tips to reduce the risk of muscle pain

4 Feb 2021 1 minute read 0 comments STAB1995

Who hasn't had it. You have been exercising and now you have muscle pain. You want to get up for a while, but it doesn't work. Everything hurts. You know it can take 1-3 days, but still very annoying. Unfortunately, completely preventing muscle pain...

A few good reasons to start eating healthy now

3 Feb 2021 1 minute read 0 comments STAB1995

You read it more often. You have to eat healthy. And everyone knows that you are healthy, but often you do not have the motivation to start or keep going. It is a fact that healthy eating can reduce the risk of various diseases such as cardiovascular...

How does our digestive system work?

31 Jan 2021 2 minute read 0 comments STAB1995

Maybe this is of interest to you. During my studies for my master of science I had to learn a lot about the digestive system. I think it's super interesting, so I decided to briefly describe how our digestive system works here. I hope you find it int...

Essential Oils: Do They Really Work?

6 Dec 2020 3 minute read 0 comments twrites

I'm sure this is not the first time you've stumbled over the topic of aromatherapy. If it is your first time hearing of this, let me break it down for you. The definition of aromatherapy is: "The usage of aromatic materials, including essential oils,...

Vitamin D: How to Treat, Diagnose, and Identify Symptoms.

18 Nov 2020 4 minute read 1 comment twrites

Maintaining a proper Vitamin D level is crucial for your mental, physical, and physiological well-being. Americans across the United States are suffering from a multitude of health issues. More than 53 million adults in the United States have or are...

Oil Change

13 Oct 2020 1 minute read 0 comments cMasta

PSA: Grease is not good for COVID. Remember, this virus is enveloped, which means there is a layer of fat around it. Link That also makes it easier to combat though. Oils are used in a variety of ways and also often used to prepare food.  Bread is a...

cooking beans with yam

24 Sep 2020 1 minute read 3 comments Mintiloglaios

Today i'm presenting you a dish that can boost your energy and give you all the needed for the body vitamins and minerals. As we have to include legumes and vegetables in our weekly diet i'll write a recipe that doesn't contain meat. The main compone...

what it takes to succeed

23 Sep 2020 1 minute read 1 comment Mintiloglaios

Personal success isn't a piece of cake and it definitely takes a lot of patience and persistence. Not everyone was born rich and whoever was born that way needed to fight to keep his property intact and growing. But personal success isn't only to mak...

whey protein

17 Sep 2020 1 minute read 2 comments Mintiloglaios

Today i'm writing about whey protein, a nutriend that is valuable for athletes' muscles and their health. Generally the protein in cow's milk is 20% whey protein and 80% cazein. Whey is the watery part of milk that remains after the formation of curd...

You were made for more!

10 Sep 2020 1 minute read 0 comments ChadtheBarbarian

  Are you looking for #improvement in these areas?   * improving your metabolism (melting fat)   * a natural form of ketones your body produces   * Potential anti-aging benefits   * more energy *improved mental clarity * enhanced mood   *better slee...