nutrition

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Taurine: Much More Than Just an Amino Acid

11 Mar 2024 7 minute read 0 comments Esprit érudit touche-à-tout $0.02

  Taurine: an ally for mental and physical health   Taurine (2-aminoethanesulfonic acid) stands out as one of the most abundant amino acids in the brain, spinal cord, eyes, and virtually every tissue in the body. Every region of your brain, including...

The Definition of Insanity......(THIS time it will be different....)

6 Mar 2024 8 minute read 1 comment 7th Decade Redhead $0.01

I think the hardest part about being in a family are the family members we don't understand, don't necessarily like, and would never choose to socialize with, yet have no choice but to have a relationship with them because they are family.  These peo...

The Sort-of Low Calorie Donut Holes (I want to eat all of them....)

1 Mar 2024 4 minute read 0 comments 7th Decade Redhead $0.03

I was once again sucked into the realm of the Facebook reels where I end up watching endless videos of people skiing in Europe, doing hip flexibility exercises and stretches or watching people make healthy-ish recipes. So now you know now everything...

Don't Give Me Grief! (I have enough of my own right now....)

28 Feb 2024 6 minute read 0 comments 7th Decade Redhead $0.01

If you have been following this blog and have read some of my past posts, you will probably remember me writing about the sad tragedy our family suffered on New Year's Eve Day. My husband's niece passed away unexpectedly from an undiagnosed, one in t...

It's the Little Things (They can be the biggest)

23 Feb 2024 4 minute read 0 comments 7th Decade Redhead $0.02

Earlier this week, I published a post about life after losing a lot of weight. It was not a 'hearts and flowers' type of post. It was mainly, a "this shit is still hard, and I don't like it" post. I was hoping to provide a dose of reality to prepare...

One Year Later (Thoughts on my diet-versary)

20 Feb 2024 7 minute read 2 comments 7th Decade Redhead $0.01

One year ago today, I looked at a picture of myself on my phone, that my husband had taken of me, his mom, and my sister-in-law, and mentally said to myself: "enough of this shit... you HAVE to lose weight..."  I have no idea where the time went and...

The Yankee Goes Lonestar (Best damn decision I ever made)

17 Feb 2024 6 minute read 0 comments 7th Decade Redhead $0.01

In the spring of 1993, my husband left his then current job to take another job 1,850 miles away. At the time he was working for a minicomputer company in Massachusetts. His leaving for another job was probably a good decision since the company he wo...

Winter... (It's not just weather)

12 Feb 2024 6 minute read 0 comments 7th Decade Redhead $0.01

Nothern hemisphere life at this time of year can be challenging. Even though I do not live in snow-covered climes, winter for me is hard. Snow makes everything look beautiful, clean and fresh. In the south, it's overcast, gray and dull. The trees are...

Do the Stuff You Want to Do (Stop punishing yourself)

3 Feb 2024 8 minute read 1 comment 7th Decade Redhead $0.03

If you follow this blog, you may have noticed that I went 'dark' for a week or so. My husband and I went on a planned road trip to visit my daughter and her boyfriend (they cohabitate, and yes, I'm fine with it). She had recently been made a partner...

How To Control Cold Sore Outbreaks With A Balanced Diet

30 Jan 2024 3 minute read 3 comments Dusty Sparks $0.09

Cold sores outbreaks are a manifestation of the Herpes Simplex Virus (HSV) that you carry in your nerve cells. If you suffer from labial herpes (herpes) you are probably infected by the Herpes Simplex Virus type 1, but the type 2, generally associate...