Latest Posts with nutrition tag

nutrition

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Essential Oils: Do They Really Work?

6 Dec 2020 3 minute read 0 comments twrites

I'm sure this is not the first time you've stumbled over the topic of aromatherapy. If it is your first time hearing of this, let me break it down for you. The definition of aromatherapy is: "The usage of aromatic materials, including essential oils,...

Vitamin D: How to Treat, Diagnose, and Identify Symptoms.

18 Nov 2020 4 minute read 1 comment twrites

Maintaining a proper Vitamin D level is crucial for your mental, physical, and physiological well-being. Americans across the United States are suffering from a multitude of health issues. More than 53 million adults in the United States have or are...

Oil Change

13 Oct 2020 1 minute read 0 comments cMasta

PSA: Grease is not good for COVID. Remember, this virus is enveloped, which means there is a layer of fat around it. Link That also makes it easier to combat though. Oils are used in a variety of ways and also often used to prepare food.  Bread is a...

cooking beans with yam

24 Sep 2020 1 minute read 3 comments Mintiloglaios

Today i'm presenting you a dish that can boost your energy and give you all the needed for the body vitamins and minerals. As we have to include legumes and vegetables in our weekly diet i'll write a recipe that doesn't contain meat. The main compone...

what it takes to succeed

23 Sep 2020 1 minute read 1 comment Mintiloglaios

Personal success isn't a piece of cake and it definitely takes a lot of patience and persistence. Not everyone was born rich and whoever was born that way needed to fight to keep his property intact and growing. But personal success isn't only to mak...

whey protein

17 Sep 2020 1 minute read 2 comments Mintiloglaios

Today i'm writing about whey protein, a nutriend that is valuable for athletes' muscles and their health. Generally the protein in cow's milk is 20% whey protein and 80% cazein. Whey is the watery part of milk that remains after the formation of curd...

You were made for more!

10 Sep 2020 1 minute read 0 comments ChadtheBarbarian

  Are you looking for #improvement in these areas?   * improving your metabolism (melting fat)   * a natural form of ketones your body produces   * Potential anti-aging benefits   * more energy *improved mental clarity * enhanced mood   *better slee...

nutrition tips-breakfast

9 Sep 2020 1 minute read 2 comments Mintiloglaios

Hello everyone! In this article you will discover useful nutritional tips about breakfast and how important it is for the whole day. Breakfast is a very important meal of our day as it comes first to supply us with energy! Etymologically, breakfast c...

A matter of life

8 Sep 2020 5 minute read 0 comments gira180

My voyage of personal development, growth and discovery has been a true voyage with some incredible experiences. and it is bigger than just me. My journey so far It has now been several years since I started to apply changes in my life in order to be...

calisthenics exercises 2

6 Sep 2020 1 minute read 0 comments Mintiloglaios

In this article we'll take a look at an advanced exercise of calisthenics which is widely known around the world, the muscle-up. This exercise requires a bar to perform and combines the "pull-up"  and the  "dip" . More specifically, as we hold the ba...