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20 Mar 2023 2 minute read 0 comments Heruvim78
Let's learn about our food choices and how can we modulate our own brain responses. For this, we need to check the research made about diet and mental health, how we assess dietary patterns, and how to observe the relationship between wha...
12 Mar 2023 2 minute read 1 comment Heruvim78
Let's delve a bit into our body biochemistry and DNA activity, once more. Our body is transferring methyl groups to our DNA, this being a vital action meant to regulate gene expression, billion times every second. Let me explain this phrase, as und...
8 Mar 2023 7 minute read 0 comments amoebaflux
After college, I lived with two close childhood friends. My friend, who I’ll call Al, ate whatever he wanted. A pack of skittles on his way to the gym, a cinnamon bun from the gas station while filling up, and pizza for dinner was a common occurrence...
28 Feb 2023 2 minute read 4 comments Heruvim78
We are entering now into phase 2 of all these discussions, talking about all the nutrients relevant to brain health, its basic needs and how to feed it, the nutritional makeup of the food, focusing on the micronutrients, how they maintain...
21 Feb 2023 2 minute read 1 comment Heruvim78
In order to understand how this started, I will probably write a series of blog posts related to nutrition, mental health, and how they are connected. This is the introductory post, and I will talk about ultra-processed foods. There is...
20 Feb 2023 2 minute read 3 comments Heruvim78
In order to understand how this started, I will probably write a series of blog posts related to nutrition, mental health, and how they are connected. This is the introductory post, and I will talk about the current mental health crisis. Is...
19 Jan 2023 6 minute read 0 comments French_biohacker
Enter the era of nootropics: the future of mental performance enhancement. Do you want to improve your productivity at work, increase your concentration and your memory? Nootropics are the perfect solution! These natural or synthetic substances have...
18 Jan 2023 6 minute read 0 comments French_biohacker
Understand the importance of B vitamins in our body. B vitamins are a group of key nutrients for your overall health and well-being. They play a crucial role in many bodily functions, from energy production to the regulation of neurotransmitters. If...
16 Jan 2023 2 minute read 2 comments French_biohacker
Introducing L-Theanine : L-theanine is an amino acid naturally present in green tea leaves. This substance with relaxing and anxiolytic properties that helps reduce stress, anxiety and improve the quality of sleep. In addition to its mental health...
1 Jan 2023 1 minute read 2 comments Jmehta87
Being one of the body's primary energy sources in the form of sugar, sugar can be consumed in moderation as part of a balanced, healthy diet. But much sugar can cause health problems including obesity and tooth decay and raise the risk of type 2 diab...
