Latest Posts with nutrition tag

nutrition

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Single father meal 2

27 Mar 2021 1 minute read 0 comments DrMind

The kid is away for the day so I figured I just may attempt to make some stuffed cabbage. Being Polish and Italian, it should be in my bloodline so we will see how it turns out.        It is a little time consuming since you have to first cook some r...

Everything You Need to Know About Starting the Keto Diet

16 Mar 2021 11 minute read 0 comments Groot4031

The ketogenic (keto) diet has surged in popularity over the past years, and for good reason. Whether you want to jumpstart your weight-loss journey or simply improve your mental focus, this approach can get you there. If you’re a beginner, starting t...

The Benefits of the Keto Diet

15 Mar 2021 9 minute read 2 comments Groot4031

The ketogenic, or keto, diet continues to gain in popularity as an effective way to lose weight quickly. This low-carb, high-fat eating plan continues to be a favorite among Hollywood’s elite stars, including Halle Berry, Vanessa Hudgens, and LeBron...

Why sugar is more drug then food?

13 Mar 2021 2 minute read 1 comment PeraPeric

Oh, that sugar. We all love it. All that sweet taste when we eat it and the rush of endorphins in our brain make our problems a bit smaller. What is happening in our brains and what in our gut? To understand the story about sugar we must dive into o...

Single father meal

1 Mar 2021 1 minute read 0 comments DrMind

I like to base my meals off of what is on sale at the store. 5$ off a pound for scallops. Easy choice. Most people like creamy buttery sauces and I would agree.  Some people think cooking takes too long. Most seafood dishes can be cooked in less than...

Covid19 shield - It is not What you think !

25 Feb 2021 3 minute read 3 comments PeraPeric

They say that our world will be doomed without bees in 4 years. Same may reply to our bodies without our immunity, sooner not later. I introduce you to one life hack that can maybe tomorrow save your life. * without exaggeration Ladies and Gentlemen,...

5 tips to reduce the risk of muscle pain

4 Feb 2021 1 minute read 0 comments STAB1995

Who hasn't had it. You have been exercising and now you have muscle pain. You want to get up for a while, but it doesn't work. Everything hurts. You know it can take 1-3 days, but still very annoying. Unfortunately, completely preventing muscle pain...

A few good reasons to start eating healthy now

3 Feb 2021 1 minute read 0 comments STAB1995

You read it more often. You have to eat healthy. And everyone knows that you are healthy, but often you do not have the motivation to start or keep going. It is a fact that healthy eating can reduce the risk of various diseases such as cardiovascular...

How does our digestive system work?

31 Jan 2021 2 minute read 0 comments STAB1995

Maybe this is of interest to you. During my studies for my master of science I had to learn a lot about the digestive system. I think it's super interesting, so I decided to briefly describe how our digestive system works here. I hope you find it int...

Essential Oils: Do They Really Work?

6 Dec 2020 3 minute read 0 comments twrites

I'm sure this is not the first time you've stumbled over the topic of aromatherapy. If it is your first time hearing of this, let me break it down for you. The definition of aromatherapy is: "The usage of aromatic materials, including essential oils,...