nutrition

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This Science is Settled.... (Even though you wish it wasn't.....)

12 Jan 2025 8 minute read 0 comments 7th Decade Redhead

I've taken a lot of heat this week on social media for commenting on posts that discuss weight loss and on a few posts about the various injections for weight loss that are now available. These injections were initially prescribed for reducing blood...

Did You Jump on the Weight Loss Train With Me? (I can't believe i have to take this trip again....)

10 Jan 2025 9 minute read 2 comments 7th Decade Redhead

Two years ago next month, I started a serious weight loss journey. My goal was to lose 60 pounds by my 60th birthday. I lost 70 pounds in six months and achieved my goal. I thought once I lost the weight, all my weight loss problems would magically g...

Wiz Drip 65. Lift and Amplify Your Energy to Enjoy this Fabulous Journey

9 Nov 2024 1 minute read 0 comments Krisz Rokk

Nutrition. You polarize this third-dimensional realm with your specifics, albeit you never surrender to diets despite the glorious efforts to better understand our bodies and physiques. We misinterpret your intention to make us look slim, forgetting...

Meatless Monday??? (Yeah, I sort-of gave it a whirl)

26 Oct 2024 4 minute read 0 comments 7th Decade Redhead

I was victimized by the glamorous world of Facebook reels. If you have read this blog for a while, you've read my confession that I end up down those rabbit holes.  I especially like to watch cooking videos on Facebook and I really like reality TV co...

Possibility of surviving with just pills and supplements

20 Oct 2024 2 minute read 1 comment Bala

I have been watching some medical web series like Dr. House and Good Doctor, and when I watch these things, I ask so many questions to myself. I don't know if I learn anything medical from these web series, but at least they make me think rationally...

The Summer of DOG..... (how's that workin' for ya?)

23 Jul 2024 8 minute read 0 comments 7th Decade Redhead

I know I have been among the missing in this blogosphere in the last month or so. Occupational hazard of being back up in Northern New England at our summer camp and being busy. The weather up here was unseasonably warm in June, mid-eighties and very...

In case you were wondering where I went.....

4 Jun 2024 1 minute read 0 comments 7th Decade Redhead

I have not dropped off the face of the earth.  I just got back from a three-week bicycle tour in Europe. We rode our tandem recumbent bicycle from Prague, Czechia to Budapest, Hungary over 17 riding days, covering about 600 miles and riding through f...

Hiatus Here I Come (How do you say "diet" in Czech?)

5 May 2024 2 minute read 1 comment 7th Decade Redhead

It's T-minus one day until we head out on another cycling adventure of a lifetime. We are flying to Europe and then we will be visiting five countries over the course of the next three weeks on a bicycle built for two. We are flying our nine-foot-lon...

There's a Lot to be Said About Looking Like an Idiot (Kids are wiser than we are....)

26 Apr 2024 5 minute read 2 comments 7th Decade Redhead

This past weekend I had the opportunity to visit my son and his family. He has two daughters, who are three years old and five years old. They are joyful, fun-loving, energetic and very tiring kids (in a good way), and we love them to death. The olde...

It's Okay to be Wrong (Step 1 of learning)

18 Apr 2024 8 minute read 3 comments 7th Decade Redhead

In the early days of our relationship, my husband used to say, "I thought I was wrong once, but I was mistaken." After 40 years of togetherness, I don't hear him say that anymore.  Why? Because he's old enough and wise enough to realize that if you a...