Mental Health

748 Articles 2 Followers


Using Boundaries To Mitigate DAO Burnout

5 Jan 2022 4 minute read 2 comments Coach Viking

Boundaries are a critical function of being a human being and they're not necessarily something we've been taught how to set well growing up. They're not a way of putting up walls, keeping people out or other victim and toxic behaviour. We must b...

My First Mental Health Blog

4 Jan 2022 2 minute read 1 comment Antarctic Moon

Not even formatting these : ) Hello! It is nice to meet you! Thank you for reading the stuff that comes out of my crazy crypto brain. Anyways, I have been trading Cryptocurrency for over 5 years now, and it has become more and more taxing on the min...

Praise yourself, you made it through 2021!

30 Dec 2021 1 minute read 0 comments Quick silver

You are finishing the year as you can. No one told you they are proud of all you achieved this year. No one has seen what you have achieved this year. There are invisible battles. There are achievements that don't show in any picture. There are invis...

End of hospital life for me last week after mother’s discharge back home

27 Dec 2021 5 minute read 1 comment Greenchic

Outside entrance of hospital my mother was admitted into Caught hold of the culprit medications that brought my Mom to delirium state   In my previous articles , I detailed about the hardship me and my Dad went through admitting my delirious Mom to...

Lessons from Therapy (#1 - Our Brains are only trying to Help)

26 Dec 2021 1 minute read 1 comment Irantaboutthingssometimes

One of my favourite things that my therapist has told me so far, which I remind myself of every chance that I get, is this: our brains are only trying to help us. We shouldn't be angry at them for making us feel anxious or angry or emotional or tired...

Stay Mentally Balanced Amongst Web3 and Pandemic Volitility

26 Dec 2021 2 minute read 0 comments JohnRusoRTMDaily

The way we are doing life is changing. From Covid-19 lockdowns and mandates to crypto-currency, blockchain and NFTs, how the world trades and how we function within that economy is changing. With these changes, and the ones coming, we are processing...

Fitness: 22nd December 2021 + A Did You Know Fitness Question

22 Dec 2021 2 minute read 0 comments Oivas

Good Morning All workouts this week are Christmas week workouts. It takes a lot not to eat all the fun stuff coming or being made in the house, only for eating it on Christmas day. 😊. I will be having fun too. So, how did my Christmas week workout g...

Fitness: 21st December 2021 + A Did You Know Fitness Question

21 Dec 2021 2 minute read 1 comment Oivas

Good Morning We are already in Christmas week, and the workouts are harder and faster to take that Christmas break. 😉 I am not even going to mention the Christmas goodies that I plan to eat. Anyway, keeping a balance between what we do and what we e...

Fitness: 20th December 2021 + A Did You Know Fitness Question

20 Dec 2021 1 minute read 0 comments Oivas

Good Morning Continuing with the fitness regime,  weights, and some stress training was the call of the hour. The morning was pleasant and cool, so I could not resist a walk. Of course, it was more like jaywalking than anything to do with fitness. 😊...

Fitness: 18th December 2021 + A Did You Know Fitness Question

18 Dec 2021 2 minute read 0 comments Oivas

Good Morning We have reached the fun part of the season where morning, afternoon, evening, and night are all cold. It does not snow here, but the afternoon temperature is more than bearable. It is just a fantastic time to go out for our routines. Tal...