Healthy eating

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Why Raw Vegan??

20 Jan 2022 6 minute read 0 comments space6irl

A lot of people ask me why I drastically changed my diet from S.A.D. (Standard American Diet) to a raw vegan diet. Some assume it was for the animals, others think I joined some kind of cult (LOL), but it really was for my health on a few different l...

8 weeks to a smaller firmer waistline

11 Jan 2022 2 minute read 0 comments TheBalanceGuy

It's fairly common in the new year for people to make loads of self-improvement type new years resolutions. And most of the time, the results fall far short of the expectation.  The reasons for this are usually simple; there's no plan, no clear and e...

Eating at least 30 Different Plants every Week

10 Jan 2022 1 minute read 0 comments PfewPfew

Hi hi hi I reached more than 30 different plants again this week but my diet can still be much better. Monday: 16 Breakfast: grapes Lunch: black tea, wheat (bread), lettuce, tomato Dinner: wheat (bread), lettuce, carrot, green olives, pickle, bell p...

Tasty Treats: Melt in your mouth double chocolate cupcakes

29 Dec 2021 2 minute read 0 comments SweptOverNiagara

Indulge in this delicious double chocolate cupcake from a recipe that is easy to prepare and is just enough to make 12 cupcakes. I've reduced the amount of butter and sugar used from the original recipes. I find it actually improves the taste. You'll...

Make A Festive Cranberry Wholewheat Bread With Your Bread Machine

25 Dec 2021 3 minute read 0 comments SweptOverNiagara

Treat yourself this holiday with this festive cranberry wholewheat bread that takes only minutes to prepare while your trusty bread machine does the rest of the work for you. Enjoy while still warm, fresh out of the pan or as delicious toast with but...

Himalayan Pink Salt - The Purest Salt On Earth

21 Dec 2021 5 minute read 1 comment SweptOverNiagara

I discovered Himalayan salt about 4 years ago, after watching a video online and I've used nothing but pink salt ever since whenever I'm cooking or baking. It brings out amazing flavor while at the same time, rejuvenates my foods with several dozens...

Tasty Treats - Bread Machine Banana Bread With Olive Oil!

20 Dec 2021 3 minute read 0 comments SweptOverNiagara

Most people think bread machines are just for making white or whole wheat bread but did you know you can also make a delicious banana loaf using your bread machine. With simple ingredients and optional chopped walnuts or macadamia nuts, your bread ma...

Tasty Treats: Date Squares Anyone Can Make in No Time!

19 Dec 2021 4 minute read 0 comments SweptOverNiagara

I can still remember the aroma in the kitchen when my Mother made those delicious date squares when I was a child. She loved to bake and when she did, the whole family would get excited, knowing we'd have a tasty dessert with our Sunday dinner. She g...

Daily Dose Of Rebalance Super Greens

10 Nov 2021 1 minute read 0 comments Coach Viking

Life can be a balancing act. We know we're supposed to eat our fruits and veggies every day. Yet we often don't. How come? Life gets in the way. It's that simple. Forget your excuses, life happens. Adding a scoop or two of super greens into your...

High Vibration Foods - Feed Your Body, Mind, And Soul!

3 Aug 2021 5 minute read 2 comments DRB9490

Think about how you feel on a daily basis. When you wake up are you energized and ready to start your day? When you get to work do you feel excited and motivated, or maybe you're feeling in a rut? Now take a minute to think about what your diet consi...