Resume of my Sport Activities - Feel free to comment and ask for any advice. Aiming to improve my physical ability while providing good feelings and unstress the workdays.
14 Mar 2021 1 minute read 5 comments CryptoBlonde
CHECK IT OUT, CryptoBlonde just finished a 85,14 km cycling ride that lasted about 4h54minutes ! Yesterday, the day was sunny but with hard north wind, however I didn't hesitate and went outside to do another Mountain Bike Ride. It was a hard ride in...
3 Feb 2021 1 minute read 1 comment CryptoBlonde
CHECK IT OUT, CryptoBlonde just finished a 26.50 km indoor cycling that lasted about 50 minutes ! After the workouts from the weekend, today i went for a active recovery workout with low intensity in order to promote blood flow to the muscles, help...
31 Jan 2021 1 minute read 9 comments CryptoBlonde
CHECK IT OUT, CryptoBlonde just finished a 81,05 km cycling ride that lasted about 3h18minutes ! When i woke up in the morning, the day was cloudy with some of wind, however I didn't hesitate and went outside to do another free training before the wo...
30 Jan 2021 1 minute read 8 comments CryptoBlonde
CHECK IT OUT, CryptoBlonde just finished a 65,83 km cycling ride that lasted about 2h51minutes ! After the night showers, the morning was sunny with some wind, so i took the opportunity to do a free training by making a peaceful ride through the coun...
28 Jan 2021 1 minute read 3 comments CryptoBlonde
CHECK IT OUT, CryptoBlonde just finished a 23.09 km indoor cycling that lasted about 45 minutes ! After 3 weeks with low workouts activities, today i went for a active recovery workout with low intensity in order to promote blood flow to the muscle...
21 Dec 2020 1 minute read 0 comments CryptoBlonde
CHECK IT OUT, CryptoBlonde just finished a 191,25 km cycling ride that lasted about 8h01minutes ! First of all, for you that are following me, may have noticed some missing training reports....my sincere and honest apologies. There's two reasons of e...
9 Nov 2020 1 minute read 2 comments CryptoBlonde
CHECK IT OUT, CryptoBlonde just finished a 152,77 km cycling ride that lasted about 5h24minutes ! Today i started my endurance workouts in order for increasing the number of mitochondria in my cells. This was a mid to low intensity workout with a ste...
1 Nov 2020 1 minute read 0 comments CryptoBlonde
CHECK IT OUT, CryptoBlonde just finished a 72,78 km cycling ride that lasted about 3h40minutes ! After the insane slopes i have done yesterday with the road bike, today was time to do another workout with big slopes, this time on the mountain bike. T...
31 Oct 2020 1 minute read 0 comments CryptoBlonde
CHECK IT OUT, CryptoBlonde just finished a 121,57 km cycling ride that lasted about 5h14minutes ! After the indoor workouts from the week, today i went for the mountains. The route i followed was full of climbs with insane slopes (1st climb up to13%...
29 Oct 2020 1 minute read 0 comments CryptoBlonde
CHECK IT OUT, CryptoBlonde just finished a 21.58 km indoor cycling that lasted about 45minutes ! Today i performed one pyramid and half with medium RPM (84 rpm avg) in order to promote an increase of stamina, so i did 14x2' increasing from 180 watt...
