CHECK IT OUT, CryptoBlonde just finished a 191,25 km cycling ride that lasted about 8h01minutes !

First of all, for you that are following me, may have noticed some missing training reports....my sincere and honest apologies. There's two reasons of explanation, first of all, myself and many others garmin users have been having some error connections between the devices and the apps making impossible to download all the data and the second reason is that after one training my body just didn't react well and i've been sick for a while...but now is everything back on track :-) !!! I will make a post with an overview of all the training days that are missing, after that if you have any doubts or have any questions don't hesitate and ask. 

After i've been feeling better, i resume some basic trainings and prepare myself for the last challenge of the year... and quite a challenge it was....a full day of  non-stop cycling riding almost 200k with a 3000 meters elevation gain, from the countryside eastern border of the country till the west coast  by the sea, celebrating the smallest daylight of the year, the Winter Solstice☀, the CHASE THE SUN CHALLENGE !!! 

Just before the start at 07:40 AM at Alcoutim

After finishing the challenge at 17:00 PM

Yesterday, i did a mid to low intensity workout with a steady pace and power output. I achieved a training effect of 3.5 impacting my aerobic fitness and improve my cardiorespiratory fitness during this activity. I ended this activity with an average heart rate of 119 HR and 151 max HR. Check below my charts stats.

Now it's time for REST and SLEEP ;-)

Check my previous workouts, Don't forget to support and follow to see my evolution over the season, i really appreciate. THANK YOU !