CHECK IT OUT, CryptoBlonde just finished a 23.09 km indoor cycling that lasted about 45 minutes !
After 3 weeks with low workouts activities, today i went for a active recovery workout with low intensity in order to promote blood flow to the muscles, helping them to recover better and faster . I ended this activity with an average heart rate of 95 HR and 108 max HR. In terms of power, i ended up with 121 W average, 188 W max. Check below my charts stats.
The first 10 minutes of warm-up were used to collect the rewards from some crypto faucets. If you want to support and start earning free crypto coins, just register with the following affiliate links:
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Check my previous workouts and DON'T FORGET to support and follow me to see my evolution over the season, i really appreciate. THANK YOU !
