CHECK IT OUT, CryptoBlonde just finished a 152,77 km cycling ride that lasted about 5h24minutes !

Today i started my endurance workouts in order for increasing the number of mitochondria in my cells. This was a mid to low intensity workout with a steady pace and power output. I achieved a training effect of 3.1 impacting my aerobic fitness and improve my cardiorespiratory fitness during this activity. I ended this activity with an average heart rate of 127 HR and 168 max HR. Check below my charts stats.

Check my previous workouts, Don't forget to follow and see my evolution over the season.