Resume of my Sport Activities - Feel free to comment and ask for any advice. Aiming to improve my physical ability while providing good feelings and unstress the workdays.
29 Oct 2020 1 minute read 0 comments CryptoBlonde
CHECK IT OUT, CryptoBlonde just finished a 25.21 km indoor cycling that lasted about 52minutes ! Yesterday, after work i performed a some power block series only to maintain cardiorespiratory fitness. I did 2x5' @ 180watts, a 3x3' @ 235watts and an...
27 Oct 2020 1 minute read 0 comments CryptoBlonde
CHECK IT OUT, CryptoBlonde just finished a 22.49 km indoor cycling that lasted about 45minutes ! Today i performed a some power block series with low RPM (69 rpm avg) in order to promote an increase of strength, so i did 2x1' @ 250watts and 2x1' @...
25 Oct 2020 1 minute read 0 comments CryptoBlonde
CHECK IT OUT, CryptoBlonde just finished a 67,33 km cycling ride that lasted about 2h45minutes ! After the Time Trial workout from yesterday, today i went for a active recovery workout around the countryside passing trough small villages. This was a...
24 Oct 2020 1 minute read 0 comments CryptoBlonde
CHECK IT OUT, CryptoBlonde just finished a 34.83 km indoor cycling that lasted about 60 minutes ! After an intense week of work, today I didn't feel like getting up early.... sometimes it feels good to stay in the morning in bed and wake up slowly...
22 Oct 2020 1 minute read 0 comments CryptoBlonde
CHECK IT OUT, CryptoBlonde just finished a 23.11 km indoor cycling that lasted about 53minutes ! Another busy work week so had to made an extra effort and woke up at 06:30 am and go to the indoor power cycling trainer. The first 10 minutes of warm-...
19 Oct 2020 1 minute read 0 comments CryptoBlonde
CHECK IT OUT, CryptoBlonde just finished a 102 km cycling ride that lasted about 3h31minutes ! After the trail run of Saturday, Sunday i went for a cycling climbing workout with low to mid intensity in order to promote a good cardiorespiratory fitnes...
19 Oct 2020 1 minute read 1 comment CryptoBlonde
CHECK IT OUT, CryptoBlonde just finished a 25.6 km Trail Run that lasted about 2h39minutes ! Saturday i went for a trail run workout with low to medium intensity in order to improve my Aerobic Fitness. At 20k i rushed the pace doing 1k at 04:13min/km...
15 Oct 2020 1 minute read 0 comments CryptoBlonde
CHECK IT OUT, CryptoBlonde just finished a 24.84 km indoor cycling that lasted about 50minutes ! Thursday, during this busy work week, had to made another extra effort and woke up at 06:30 am, time to go to the indoor power cycling trainer. The fir...
11 Oct 2020 1 minute read 0 comments CryptoBlonde
CHECK IT OUT, CryptoBlonde just finished a 60 km cycling ride that lasted about 2h32minutes ! After the heavy and exhausting workout from yesterday, today i went for a active recovery workout with low intensity in order to promote blood flow to the m...
10 Oct 2020 1 minute read 2 comments CryptoBlonde
CHECK IT OUT, CryptoBlonde just finished a 15.6 km Trail Run that lasted about 1h22minutes ! Today i went for a trail run workout with high intensity in order to improve my Anaerobic & VO2 performance. This activity was very demanding. While it can s...
