Pre Season 2021 W5/D1 - ACTIVE Recovery 🚴‍♂️🚴‍♂️🚴‍♂️

By CryptoBlonde | CryptoSport-ify | 3 Feb 2021


CHECK IT OUT, CryptoBlonde just finished a 26.50 km indoor cycling that lasted about 50 minutes !

 

After the workouts from the weekend, today i went for a active recovery workout with low intensity in order to promote blood flow to the muscles, helping them to recover better and faster and 4x2' @ 300 watts with a recover of 5 minutes for a positive impact on maintaining my cardiorespiratory fitness with a 1.7 Training Effect.  I ended this activity with an average heart rate of 107 HR and 135 max HR. In terms of power, i ended up with 144 W average, 304 W max. Check below my charts stats.

 

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The first 10 minutes of warm-up were used to collect the rewards from some crypto faucets. If you want to support and start earning free crypto coins, just register with the following affiliate links:

  • Earn free and easy bitcoins by spinning the faucet daily or hourly, or by completing tasks. You also earn 5% APY interest on your Cointiply Balance
 
  • Earn free and easy bitcoins by rolling the button daily or hourly, or by betting or playing a HI-LO game. You also earn 4,08% APY interest on your Freebitco.in Balance

 

Are you still reading? I hope so....BECAUSE.....

Come and visit me again tomorrow and you won't regret it.... i will host and announce another NFT GIVEAWAY EVENT !!!

 


Check my previous workouts and DON'T FORGET to support and follow me to see my evolution over the season, i really appreciate. THANK YOU !

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CryptoBlonde
CryptoBlonde

Crypto Enthusiastic. Crypto Hodler. NFT addict :-)


CryptoSport-ify
CryptoSport-ify

Resume of my Sport Activities - Feel free to comment and ask for any advice. Aiming to improve my physical ability while providing good feelings and unstress the workdays.

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