CHECK IT OUT, CryptoBlonde just finished a 26.50 km indoor cycling that lasted about 50 minutes !
After the workouts from the weekend, today i went for a active recovery workout with low intensity in order to promote blood flow to the muscles, helping them to recover better and faster and 4x2' @ 300 watts with a recover of 5 minutes for a positive impact on maintaining my cardiorespiratory fitness with a 1.7 Training Effect. I ended this activity with an average heart rate of 107 HR and 135 max HR. In terms of power, i ended up with 144 W average, 304 W max. Check below my charts stats.
The first 10 minutes of warm-up were used to collect the rewards from some crypto faucets. If you want to support and start earning free crypto coins, just register with the following affiliate links:
- Earn free and easy bitcoins by spinning the faucet daily or hourly, or by completing tasks. You also earn 5% APY interest on your Cointiply Balance
- Earn free and easy bitcoins by rolling the button daily or hourly, or by betting or playing a HI-LO game. You also earn 4,08% APY interest on your Freebitco.in Balance
Are you still reading? I hope so....BECAUSE.....
Come and visit me again tomorrow and you won't regret it.... i will host and announce another NFT GIVEAWAY EVENT !!!
Check my previous workouts and DON'T FORGET to support and follow me to see my evolution over the season, i really appreciate. THANK YOU !
