CHECK IT OUT, CryptoBlonde just finished a 81,05 km cycling ride that lasted about 3h18minutes !

When i woke up in the morning, the day was cloudy with some of wind, however I didn't hesitate and went outside to do another free training before the working week ahead. It was a ride a little bit hard than yesterday, also in the countryside but now in the low mountains. This was a low to mid intensity workout in order to promote blood flow to the muscles and improve my cardiorespiratory fitness with this aerobic activity. After passing the mountains, i did a 20' time trial with some intensity always against the wind managing to ride between 30kph and 45kph. This TT give an extra boost to the training effect achieving in the end a score of 3.0 (impacting my aerobic condition). I ended this activity with 909 m elevation gain, and with an average heart rate of 110 HR and 156 max HR. Check below my charts stats.

Check my previous workouts and DON'T FORGET to support and follow me to see my evolution over the season, i really appreciate. THANK YOU !