CHECK IT OUT, CryptoBlonde just finished a 65,83 km cycling ride that lasted about 2h51minutes !

After the night showers, the morning was sunny with some wind, so i took the opportunity to do a free training by making a peaceful ride through the countryside fields passing through one of the region's water dams. This was a low intensity workout in order to promote blood flow to the muscles, still gaining a slight boost to my cardiorespiratory fitness with this easy aerobic activity. I achieved a training effect of 2.1 . I ended this activity with an average heart rate of 108 HR and 156 max HR. Check below my charts stats.

Check my previous workouts and DON'T FORGET to support and follow me to see my evolution over the season, i really appreciate. THANK YOU !