Conscious Fitness

Conscious Fitness

Dedicated to bodyweight and functional movement, as well as plant based nutrition! Certified Personal Trainer and Online Fitness Coach.


BUILD YOUR FOUNDATION 👇

27 Jan 2024 1 minute read 0 comments Conscious Fitness

Progression is what I love about fitness, but in order to progress, we must know where to begin. In my opinion, creating a stable foundation of strength and mobility is the key to sticking to and progressing with strength training for the long term....

How To Meal Prep!

19 Jan 2024 1 minute read 0 comments Conscious Fitness

How To Meal Prep!I love creating 4 meals at a time! In this example, I share a simple meal of tofu, rice, and veggies, and how you can prepare all the food at once, to then be split up between 4 meal prep containers.The big key is knowing your recipe...

The #1 Secret to Weight Loss, Weight Gain, & Weight Maintenance

3 Nov 2023 1 minute read 0 comments Conscious Fitness

  In this 1hr+ live training, I share the #1 secret to weight loss, weight gain, and weight maintenance. By the end of this video, you'll learn all about calories, macronutrients, and will have a solid plan to move forward with when it comes to reac...

3 Things To STOP Doing For A Healthy Vegan Diet!

28 Apr 2023 1 minute read 0 comments Conscious Fitness

3 things you need to stop doing if you want to have a healthy vegan diet! Number one, cut out all of the super processed, fake, frozen, garbage, junk vegan meals, and replace those with meals that you’ve prepped that are based on whole food ingredien...

If Only 10 Year Old Bryan Knew Who This Is Who He’d Become

28 Dec 2022 1 minute read 0 comments Conscious Fitness

Age 10 was one of the toughest times in my life. At such a young age, I went through the constant arguments and near divorce of my parents and the breakdown of the hope of the family structure I always wanted.. The loss of my childhood best friend w...

Caffeine Fun Fact! #drinkwater

25 Dec 2022 1 minute read 0 comments Conscious Fitness

  I’ve been off of caffeine and coffee for over a year and a half, and my life and health has gotten DRAMATICALLY better. After suffering from chronic aches and pains for over a decade, quitting caffeine, although very very tough at first, led me to...

Working On My Dragon Squats!

24 Nov 2022 1 minute read 0 comments Conscious Fitness

Working on my Dragon Squats!After getting really comfortable with pistol squats, I recently just started incorporating these into the beginnings of my leg days. And man they are intense!So much flexibility and stability is required, but very happy wi...

Fitness Is More Than Just Fitness!

26 Oct 2022 1 minute read 0 comments Conscious Fitness

F I T N E S SMind body and spirit all come together through the act of personal fitness. It’s so much more than just how you look. It’s about how you think, how you feel, and how you are.Fitness should build us up physically, so we are getting health...

My Top 7 Bodyweight Exercises to Transform Your Physique!

25 Oct 2022 1 minute read 0 comments Conscious Fitness

  These 7 exercises are excellent at working our entire bodies! This is because they are all compound movements which involve multiple muscles groups and joints.Pull ups, push ups, dips, and pike push ups hit the upper body.Knee raises are my favori...

My first ever Ring Muscle Up! 🔥🔥🔥

21 Oct 2022 1 minute read 0 comments Conscious Fitness

  My first ever Ring Muscle Up! 🔥🔥🔥 You can see the pure joy and the amazement on my face!! 🤣 This is what it’s all about for me. Turning internal strength into external strength, and transmuting my stress, challenges, and obstacles into product...