Dedicated to bodyweight and functional movement, as well as plant based nutrition! Certified Personal Trainer and Online Fitness Coach.
17 Oct 2024 1 minute read 2 comments Conscious Fitness
Struggling to find the right amount of calories to eat in order to lose weight? Well try this! What I want you to do is log and track your food for seven days. Don’t make any changes to it. Just log and track everything that you eat so you can see ex...
27 Jan 2024 1 minute read 0 comments Conscious Fitness
Progression is what I love about fitness, but in order to progress, we must know where to begin. In my opinion, creating a stable foundation of strength and mobility is the key to sticking to and progressing with strength training for the long term....
19 Jan 2024 1 minute read 0 comments Conscious Fitness
How To Meal Prep!I love creating 4 meals at a time! In this example, I share a simple meal of tofu, rice, and veggies, and how you can prepare all the food at once, to then be split up between 4 meal prep containers.The big key is knowing your recipe...
3 Nov 2023 1 minute read 0 comments Conscious Fitness
In this 1hr+ live training, I share the #1 secret to weight loss, weight gain, and weight maintenance. By the end of this video, you'll learn all about calories, macronutrients, and will have a solid plan to move forward with when it comes to reac...
28 Apr 2023 1 minute read 0 comments Conscious Fitness
3 things you need to stop doing if you want to have a healthy vegan diet! Number one, cut out all of the super processed, fake, frozen, garbage, junk vegan meals, and replace those with meals that you’ve prepped that are based on whole food ingredien...
28 Dec 2022 1 minute read 0 comments Conscious Fitness
Age 10 was one of the toughest times in my life. At such a young age, I went through the constant arguments and near divorce of my parents and the breakdown of the hope of the family structure I always wanted.. The loss of my childhood best friend w...
25 Dec 2022 1 minute read 0 comments Conscious Fitness
I’ve been off of caffeine and coffee for over a year and a half, and my life and health has gotten DRAMATICALLY better. After suffering from chronic aches and pains for over a decade, quitting caffeine, although very very tough at first, led me to...
24 Nov 2022 1 minute read 0 comments Conscious Fitness
Working on my Dragon Squats!After getting really comfortable with pistol squats, I recently just started incorporating these into the beginnings of my leg days. And man they are intense!So much flexibility and stability is required, but very happy wi...
26 Oct 2022 1 minute read 0 comments Conscious Fitness
F I T N E S SMind body and spirit all come together through the act of personal fitness. It’s so much more than just how you look. It’s about how you think, how you feel, and how you are.Fitness should build us up physically, so we are getting health...
25 Oct 2022 1 minute read 0 comments Conscious Fitness
These 7 exercises are excellent at working our entire bodies! This is because they are all compound movements which involve multiple muscles groups and joints.Pull ups, push ups, dips, and pike push ups hit the upper body.Knee raises are my favori...
