Dedicated to bodyweight and functional movement, as well as plant based nutrition! Certified Personal Trainer and Online Fitness Coach.
21 Oct 2022 1 minute read 0 comments Conscious Fitness
My first ever Ring Muscle Up! 🔥🔥🔥 You can see the pure joy and the amazement on my face!! 🤣 This is what it’s all about for me. Turning internal strength into external strength, and transmuting my stress, challenges, and obstacles into product...
18 Oct 2022 1 minute read 0 comments Conscious Fitness
Pistol squats are compound unilateral movements which increase control, mobility, stability, and strength, and can help correct lower body muscular imbalances.Joint flexion happens throughout the hips, knees, and ankles, aiding in mobility and funct...
