Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #840 Greek burger patties with potatoes

21 Jan 2022 1 minute read 0 comments Krevasilis

H Good morning my friends with one of my favorite foods for today Let’s do it together   Ingredients 600 gr. minced meat (70% beef, 30% pork)1 small onion, finely chopped40 gr. breadcrumbs1 egg1 tbsp. vinegar2 tbsp. olive oil1 tbsp. chopped parsley½...

Homemade wheat-rye bread with sunflower seeds

21 Jan 2022 2 minute read 0 comments marianomariano68

Ingredients Składniki The proportions are given for a bread weighing 0.5 kgRye flour 150 g, wheat flour, 350 g, shelled sunflower seeds about 50 g, salt, dried rye leaven, baker's yeast about 15 g. Proporcje podane są na chlebek o wadze 0,5 kgMąka...

Why Raw Vegan??

20 Jan 2022 6 minute read 0 comments space6irl

A lot of people ask me why I drastically changed my diet from S.A.D. (Standard American Diet) to a raw vegan diet. Some assume it was for the animals, others think I joined some kind of cult (LOL), but it really was for my health on a few different l...

Foodbook #840 lemon roast chicken and potatoes

19 Jan 2022 1 minute read 1 comment Krevasilis

J Good morning my friends with a delicious roasted chicken that everyone loves . Let’s make it together Ingredients 1 whole chicken (1.5 - 2 kg)1 lemon20 sprigs of thyme10 sprigs of rosemary125 gr. butter (at room temperature)30 gr. olive oilpotatoes...

Foodbook #839 Greek milk pie – Galatopita

18 Jan 2022 1 minute read 1 comment Krevasilis

G Good morning my friends, delicious and very light dessert for today that you should try it Let’s do it together Ingredients 1.5 liters of milk200 g sugar4 eggs at room temperature120 g fine semolina30 gr niseste or corn flour1 kg of vanilla extract...

Foodbook #838 Greek Dolmades - Stuffed Vine Leaves

17 Jan 2022 1 minute read 1 comment Krevasilis

J Good morning my friends and happy week , super traditional food for today that if you try it you will love it Let’s do it together   Ingredients 400 gr. Carolina rice 250 gr. vine leaves + extra for cooking 2 bunches of fresh onions, finely chopped...

Foodbook #837 homemade sweetbreads

16 Jan 2022 1 minute read 0 comments Krevasilis

J Good morning my friends, let's make our Sunday more sweet with delicious sweetbreads . Let’s make it together step by step Ingredients 500 gr. flour, g.o.x. 100 gr. granulated sugar 3 tbsp. dry yeast Zest of one orange 1/4 tbsp. gum 1/4 tbsp. mahal...

Pork loin rolls with red cabbage and Silesian dumplings

16 Jan 2022 2 minute read 0 comments marianomariano68

Ingredients / Składniki For roulades / Na rolady 1 kg of boneless pork loin, pickled or pickled cucumbers, smoked raw bacon, onion, mustard, spices, salt, pepper, soy sauce. 1 kg schabu wieprzowego bez kości, ogórki kiszone lub konserwowe, wędzony...

Foodbook #836 Sea bream

15 Jan 2022 1 minute read 1 comment Krevasilis

J Good morning my friends and happy weekend, do you like fish ???? Let's make something different for today , follow me Ingredients 1 medium fagri (this is 1/3 of the fish, since the whole was about 5 kg. So it's the tail! The rest was stored in th...

Foodbook #835 Greek burger patties

14 Jan 2022 1 minute read 0 comments Krevasilis

J Good morning my friends, today the food is something that everyone loves in my family , easy fast and delicious Let’s do this together   Ingredients 600 gr. minced meat (70% beef, 30% pork)1 small onion, finely chopped40 gr. breadcrumbs1 egg1 tbsp....