Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!
23 Jan 2021 1 minute read 2 comments ervin-lemark
Saturday morning. It was raining for the whole night and it still is. It's warm enough yet I don double layer on top with buff and gloves to protect me. Better warm that cold. Especially in the rain when it gets colder the longer you run. Fre...
23 Jan 2021 2 minute read 0 comments LyonCoDad
Well here I sit. 54 years old. A bad back. High blood pressure. High Cholesterol. Pre-Diabetic. And had tipped the scale at over 309 pounds back in October!I LOVE food! Spicy, cheesy, you name it. Its all good to me!(Except squid, octopus or okra. Th...
23 Jan 2021 1 minute read 0 comments Conscious Fitness
I’m finally back at it! Today was a solid workout getting back into the swing of things. Today’s Workout: 2 Sets of 4 Reps for Pull UPS2 Sets of 5 Reps for Chin Ups2 Sets of 10 Reps of Ab RaisesAnd finally2 Sets of 10 Reps of Pushups So glad I broug...
22 Jan 2021 1 minute read 0 comments ervin-lemark
Late evening run in light rain, on asphalt, and almost flat. In the end, it was almost ten kilometers at a steady pace. I like the addition of weather data on the workout screen. Now you can see for yourself that I am not making stories. I am...
22 Jan 2021 1 minute read 4 comments toofasteddie
I just finished a 9.008km running that lasted about 0hh:40mm:8ss ! image We had a big storm early this morning which has cleaned finally the polluted atmosphere. As I said yesterday, it's been a while since my last visit to Barcelona's Beach...
22 Jan 2021 1 minute read 0 comments ervin-lemark
This belated @exhaust report is an excuse to tell you about the latest Coros app and watches software update. Today I installed the update which, among other new things and fixes, brings: weather info new map layers Weather info is disp...
21 Jan 2021 1 minute read 0 comments ervin-lemark
A rainy afternoon and a meeting in a nearby part of the city that I had the luxury to run to. The course was all asphalt with a down and up section at the second kilometer. I came to the meeting point after 5.7 kilometers. Since I was early I p...
20 Jan 2021 1 minute read 1 comment ervin-lemark
Again, the run came on in the afternoon. This time in the opposite direction as last two days. First down the main road with the still sunlit Mount Raduha in view ... ... then a right turn into the side valley of Robanov kot where the clouds wer...
20 Jan 2021 1 minute read 1 comment toofasteddie
I just finished a 9.014km running that lasted about 0hh:40mm:46ss ! image Cloudy weather but not particularly cold today. Actually I dressed my winter running stuff but it would have been better to use a fresher one.After yesterday's Fartlek...
20 Jan 2021 1 minute read 0 comments Conscious Fitness
Today I finally got back onto the rings and got a workout in! After I got sick in November, I really got thrown off, especially with the holidays in December. I’m slowly getting back into it, and now that I’m staying in Costa Rica for 2 months, I’ve...
